Creating a Habit of Wellness
There are just some things that a nap simply can’t fix. Habitually failing to take care of yourself will inevitably take a toll on not only your physical health, but your mental health as well. Though [...]
Relationships Can Be Boring
Relationships can be exciting, fulfilling, and remarkable. Relationships can also be really boring. This may seem contradictory given my first statement, but I would argue that it is honest. If you find yourself in a relationship [...]
You Can’t Control Others
You can’t control other people, no matter how hard you try. While you may know this to be true, I bet you still try to do it. I certainly do and clearly I know I can’t. [...]
Boundaries: Start Saying No Like You Mean It!
Have you ever wanted to say no, knew you needed to say no, and still said yes? If you’re saying yes now, you aren’t alone. In fact, you are probably in really good company. Every time [...]
Not Every Therapist is Right for You
Deciding to go see a therapist can be difficult. Finding the right therapist can be even more challenging. It can take a lot of courage to recognize and accept that you may need some help. Most [...]
Practicing Practical Self-Care
It wouldn’t be the month of love without self-care! As we enter February, the month of love, I would be remiss if I didn’t bring up the topic of self-care. With many gearing up to show [...]
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