Mental Health
Say No to Wait Lists for Mental Health Care with CCS
Teachers, Let’s Talk About Your Mental Health Before the Bell Rings
Is It Time for Teachers to Prioritize Their Mental Health?
Understanding Mental Health Diagnoses
Can Using AI for Therapy Be Dangerous?
The Art of Talking to Yourself Meets AI
Men’s Mental Health and Adjustment in Your 40s
Setting Boundaries: What It Really Means (and What It Doesn’t)
Daily Intentionality: Small Steps That Lead to Big Goals
How Social Media Affects Your Mental Health
Operating in Love Always: Compassionate Care in the Therapy Room
Spring Daylight Saving Time and Your Mental Health: Why the Time Change Feels So Disruptive
Why Retail Therapy May Be Hurting Your Mental Health: The Risks You Need to Know
Understanding Psychobabble: Demystifying Mental Health Terms for Better Communication
Military Life
The Many Challenges of Military Life
The Adjustments That Military Spouses May Face with a Deployment
Discovering Fulfillment Despite Deployment
The Stresses of Military Family Life: How Therapy Can Support Families Facing Unique Challenges
Facing the Challenges of Deployment with the Support You Deserve
Individual Counseling FAQ
What can I expect from counseling?
You can expect a friendly, helpful therapist who will assist you in resolving your concerns and reducing your symptoms.
How long does therapy take?
Everyone is unique. There is no cookie cutter approach to therapy. Your therapist will work with you to identify your unique goals and create a plan to help you get there. Starting treatment sooner, rather than later, can help you feel better faster.
Are my sessions confidential?
We value your confidentiality. Your private information will be protected within the bounds of ethics and law. Your records will be secured from all unlawful and unauthorized entities, and will be inaccessible to anyone without authority or your knowledge.**
** Please note, exceptions to this are by law, and are the same at any other counseling facility or practice in NC: imminent harm to someone, or suspected child or elder abuse, must be reported to the appropriate authorities.
How do I know if my therapist is right for me?
This is an excellent question and the answer can vary from person to person. Most individuals, however, report that they feel their therapist is right for them when they can be themselves and open up. The more honest you feel you can be with your therapist the more successful therapy can be. If you don’t feel that your therapist is right for you, know that you can always ask to be transferred. No matter how wonderful a provider is, no one is the right counselor for everyone! The right therapist for you is out there, find them with Carolina Counseling Services.
PO BOX 9909 Fayetteville, NC 28311