How Mental Load Affects Your Mental Health
Life is full of responsibilities. Some of them are visible and some are not. The visible responsibilities we may have are going to work, taking care of pets and children, keeping up our homes etc. People [...]
Building Confidence After a Breakup: Rediscovering Yourself
Breakups can feel like an unraveling, especially during the holiday season—a time traditionally centered on togetherness and joy. Mid-December often marks a peak in breakups, earning December 11th the nickname “International Breakup Day.” Whether the stress [...]
Creativity Unwrapped: Finding Your Flow This Holiday Season
When life feels overwhelming, finding small ways to escape can provide much-needed relief. Whether you’re navigating anxiety, depression, or trauma, creativity and personal interests are powerful tools for self-care and healing. Creativity doesn’t have to mean [...]
Is Therapy Your Next Mission?
Is Therapy Your Next Mission? Starting therapy can feel challenging, especially when you’ve been trained to tackle life head-on. As a veteran, I understand the weight that military life can carry. Therapy is a place to [...]
Staying Connected with Your Therapist: The Benefits of Maintaining Connection
It can be hard to find the right therapist, and once you do you may find yourself never wanting to leave. I’m here to tell you, you don’t have to! While one of your initial goals [...]
The Power of Affirming Therapy
Beginning your therapy journey is a brave and important step, especially for LGBTQ+ individuals who may face unique challenges. It's crucial to find a therapist who creates a truly affirming space for you to explore your [...]
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