anxiety

Anxiety is NOT Inevitable

Anxiety is a natural, human emotion that we all experience from time to time. This feeling is getting a lot of attention these days, and for good reason, everyone feels it. Like most things having to do with mental health and mental wellness, I’m glad that it’s part of the conversation. The more you know about anxiety the sooner you can do something about it if it’s impacting how you live your life.  Not All Anxiety is Clinical What I mean by this is that not all anxiety is an anxiety disorder. You can even [...]

What Does Anxiety Really Look Like

Anxiety gets a lot of attention these days, and for good reason. The National Institute of Mental Health NIMH has found that 19.1% of US adults experience an anxiety disorder each year. What makes this statistic staggering is the fact that this only accounts for those that are diagnosed with an anxiety disorder. In order to have been included in this number you would have needed to go see a provider, complete an assessment, be diagnosed AND answer a survey. What I am alluding to is the fact that in reality this number is likely [...]

It’s Okay Not to Be Okay

We have probably all heard this phrase multiple times, whether it was in a song, a TV show, from a friend, family member, etc. Whether or not you have heard it before, the sentiment rings true. However, it can sometimes be difficult to believe and even harder to put into practice.  I believe this sentiment is remarkably important, even more so as we enter the holiday season. Why, you may ask? Because this is a time when you’re SUPPOSED to be okay, jolly even. If there’s any season that encourages one to put on a [...]

Anxious About Anxiety? You Aren’t Alone

Anxiety seems to be all around us these days. If it isn’t the emotion itself, it’s the topic. While I am glad that anxiety is being discussed, it can be concerning to see disinformation circulating when it comes to such an important topic.  A common concern that many of us have is whether or not our anxiety is “normal.” Anxiety is a natural human emotion that everyone, yes everyone, will feel from time to time. It isn’t abnormal to experience anxiety. Feeling anxious may feel uncomfortable, however, it is part of the human condition. If [...]

Carolina Counseling Services – Serving Areas

Counties: Cumberland, Hoke, Bladen, Sampson, and Robeson Counties, NC

Areas: Fayetteville NC, Fort Bragg, NC, Pope Field NC, Hope Mills NC, Raeford NC, Rockfish NC, Silver City NC, Cedar Creek NC, Bowmore NC, Autryville NC, Parkton NC, Dundarrach NC, Broadway NC, Lumber Bridge NC, Rex NC, Eastover NC, Stedman NC, Linden NC, Bunnlevel NC, Erwin NC, Pineview NC, Lemon Springs NC, Johnsonville NC, Wade NC

Military Community Areas: Ardennes NC Bataan NC, Casablanca NC, Anzio Acre, NC, Corregidor NC, Bougainville NC, Hammond Hills NC, Nijimegen NC, Cherbourg NC, Normandy NC, Bastogne NC, Pope NC, Ste Mere Eglise NC

Zip Codes: 28301, 28302, 28303, 28304, 28305, 28306, 28307, 28309, 28312, 28314

Contact Information

Haymount Office

1310 Raeford Rd, Suite 2, Fayetteville, NC 28305
  (910) 485-6336

Fayetteville (West) Office

6321 Raeford Rd, Fayetteville, NC 28304

(910) 485-6336

Mailing Address

PO BOX 9909  Fayetteville, NC 28311



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