Holiday Expectations
The holidays can be chock full of joy, and also full of expectations. These can range from our expectations for ourselves, others, the season, you name it. Unfortunately, most of these expectations fall into the unreasonable [...]
It’s Okay Not to Be Okay
We have probably all heard this phrase multiple times, whether it was in a song, a TV show, from a friend, family member, etc. Whether or not you have heard it before, the sentiment rings true. [...]
The Season of Depression
October is Depression Awareness Month. Raising awareness and keeping it as part of the discussion is remarkably important, whether you know little about it or you are a mental health professional. October being Depression Awareness Month [...]
Anxious About Anxiety? You Aren’t Alone
Anxiety seems to be all around us these days. If it isn’t the emotion itself, it’s the topic. While I am glad that anxiety is being discussed, it can be concerning to see disinformation circulating when [...]
Creating a Habit of Wellness
There are just some things that a nap simply can’t fix. Habitually failing to take care of yourself will inevitably take a toll on not only your physical health, but your mental health as well. Though [...]
Relationships Can Be Boring
Relationships can be exciting, fulfilling, and remarkable. Relationships can also be really boring. This may seem contradictory given my first statement, but I would argue that it is honest. If you find yourself in a relationship [...]
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