Am I Wasting My Therapist’s Time?
If I had a dime for every time a client told me they felt like they were wasting my time, I would be a rich woman. It is time for some real talk this month. If [...]
Resolve to Celebrate This New Year
New Years is generally a time for reflection and goal setting. I generally find these things all well and good, however, New Year's Resolutions don’t always have the best reputation. I believe that the last statistic [...]
Holiday Expectations
The holidays can be chock full of joy, and also full of expectations. These can range from our expectations for ourselves, others, the season, you name it. Unfortunately, most of these expectations fall into the unreasonable [...]
It’s Okay Not to Be Okay
We have probably all heard this phrase multiple times, whether it was in a song, a TV show, from a friend, family member, etc. Whether or not you have heard it before, the sentiment rings true. [...]
The Season of Depression
October is Depression Awareness Month. Raising awareness and keeping it as part of the discussion is remarkably important, whether you know little about it or you are a mental health professional. October being Depression Awareness Month [...]
Anxious About Anxiety? You Aren’t Alone
Anxiety seems to be all around us these days. If it isn’t the emotion itself, it’s the topic. While I am glad that anxiety is being discussed, it can be concerning to see disinformation circulating when [...]
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