September is Suicide Prevention Month
September is Suicide Prevention Month. Suicide is such a difficult topic to discuss, which is why many people don’t talk about it. Unfortunately when we don’t know what to say, we tend to not say anything [...]
You Are Doing Enough
It seems that there is always more to do. Even on our most productive days, we can find ourselves thinking of all the things we “should” have done, all that is left to do, and perhaps [...]
Boundaries Aren’t Punishment
Setting boundaries is challenging for a lot of people. There are a lot of reasons for this. Even when we want to say no and set limits, it can be difficult to put our plan into [...]
Creating Your Own Practice of Mental Health Awareness
May is Mental Health Awareness month. While it is important to address your mental health every month of the year, this month it is being talked about more than ever. Increasing awareness can be amazing. It [...]
Solution Resistance: When Nothing Seems to Work
Audio When someone you love is struggling, you likely want to help them feel better. It’s natural to want to “fix” things, which can lead us to giving advice more than listening. While this [...]
Breaking Up with Unfavorable Comparison
It can be really difficult to feel good enough. Comparing yourself to others certainly doesn’t make it any easier. Though we may know that comparison doesn’t tend to lead us anywhere good, it can be really [...]
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