Boundaries Aren’t Punishment
Setting boundaries is challenging for a lot of people. There are a lot of reasons for this. Even when we want to say no and set limits, it can be difficult to put our plan into [...]
Creating Your Own Practice of Mental Health Awareness
May is Mental Health Awareness month. While it is important to address your mental health every month of the year, this month it is being talked about more than ever. Increasing awareness can be amazing. It [...]
Solution Resistance: When Nothing Seems to Work
Audio When someone you love is struggling, you likely want to help them feel better. It’s natural to want to “fix” things, which can lead us to giving advice more than listening. While this [...]
Breaking Up with Unfavorable Comparison
It can be really difficult to feel good enough. Comparing yourself to others certainly doesn’t make it any easier. Though we may know that comparison doesn’t tend to lead us anywhere good, it can be really [...]
Am I Wasting My Therapist’s Time?
If I had a dime for every time a client told me they felt like they were wasting my time, I would be a rich woman. It is time for some real talk this month. If [...]
Resolve to Celebrate This New Year
New Years is generally a time for reflection and goal setting. I generally find these things all well and good, however, New Year's Resolutions don’t always have the best reputation. I believe that the last statistic [...]
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