The Power of Communication

Communication is essential for healthy relationships, however, that doesn’t make it easy. It can be difficult to know what to say and how to say it, especially if you are trying to discuss something difficult or emotionally laden. If it’s hard for you to communicate, you are in good company. While it can be difficult to communicate, therapy can help you to learn effective communication skills.

What Can Healthy Communication Do?

Studies show that healthy communication can reduce the risk of marital conflicts and divorce. Not only can it promote happy, harmonious romantic relationships, it is also a vital building block of strong relationships between the parents and children, and between siblings. Communication isn’t just about talking. It is also about listening and being attuned to each other’s needs. It can build resilient connections because it allows everyone to express their needs, aspirations and to tackle their other concerns.

Healthy communication can create a healthy environment that lets us resolve our differences, as well as express our affection. This can allow for conflict to be resolved more quickly and for hurt feelings to be addressed.

The Impact of Poor Communication

On the other hand, poor communication seems to be a constant factor in unhealthy relationships. It is often described by experts as confusing and indirect. Therefore, it often leads to many convoluted situations, including unjustified conflict, absence of warmth and affection, unproductive problem-solving efforts, and unhealthy emotional attachments.

But all is not without hope, there are ways to improve how you communicate and interact. According to Professor Rick Peterson and Stephen Green of Virginia Tech individuals can do the following to improve communication:

  • Spend more time together and communicate frequently.
  • Communicate in a clear and direct manner
  • Listen actively to better understand what others say.
  • Acknowledge and respect the perspectives of others.
  • Advance openness and honesty to set the stage for trusting relationships.
  • Be considerate about the needs of the person with whom you are communicating.
  • ‘Listen’ to non-verbal meanings.
  • Stay optimistic.

This list is not exhaustive just as it is not always easy. Communication can be difficult, counseling can help.

Counseling and Communication

You don’t have to learn how to communicate in a healthy way on your own. Many of us struggle with this. By reaching out to Carolina Counseling Services – Fayetteville, NC you can be connected with a contracted therapist who can get you communicating in a way that works for you. Everyone is unique, the way you communicate will be too.

Your relationships can become healthier and your connections can be richer with better communication skills. Call CCS today to get started!

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