therapy

Is Therapy Your Next Mission? Starting therapy can feel challenging, especially when you’ve been trained to tackle life head-on. As a veteran, I understand the weight that military life can carry. Therapy is a place to lay down some of that weight, focus on you, and build the tools you need to thrive. Stepping into Community and Connection Military life teaches us resilience but sometimes at the cost of feeling isolated. Therapy can be the first step to reconnecting—whether that’s strengthening bonds with family, finding fellow veterans who “get it,” or simply creating a space [...]