Anxious About Anxiety? You Aren’t Alone

Anxiety seems to be all around us these days. If it isn’t the emotion itself, it’s the topic. While I am glad that anxiety is being discussed, it can be concerning to see disinformation circulating when it comes to such an important topic.  A common concern that many of us have is whether or not our anxiety is “normal.” Anxiety is a natural human emotion that everyone, yes everyone, will feel from time to time. It isn’t abnormal to experience anxiety. Feeling anxious may feel uncomfortable, however, it is part of the human condition. If [...]