generalized anxiety disorder

What Does Anxiety Really Look Like

Anxiety gets a lot of attention these days, and for good reason. The National Institute of Mental Health NIMH has found that 19.1% of US adults experience an anxiety disorder each year. What makes this statistic staggering is the fact that this only accounts for those that are diagnosed with an anxiety disorder. In order to have been included in this number you would have needed to go see a provider, complete an assessment, be diagnosed AND answer a survey. What I am alluding to is the fact that in reality this number is likely [...]

Anxious About Anxiety? You Aren’t Alone

Anxiety seems to be all around us these days. If it isn’t the emotion itself, it’s the topic. While I am glad that anxiety is being discussed, it can be concerning to see disinformation circulating when it comes to such an important topic.  A common concern that many of us have is whether or not our anxiety is “normal.” Anxiety is a natural human emotion that everyone, yes everyone, will feel from time to time. It isn’t abnormal to experience anxiety. Feeling anxious may feel uncomfortable, however, it is part of the human condition. If [...]

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