anxiety

It’s Okay Not to Be Okay

We have probably all heard this phrase multiple times, whether it was in a song, a TV show, from a friend, family member, etc. Whether or not you have heard it before, the sentiment rings true. However, it can sometimes be difficult to believe and even harder to put into practice.  I believe this sentiment is remarkably important, even more so as we enter the holiday season. Why, you may ask? Because this is a time when you’re SUPPOSED to be okay, jolly even. If there’s any season that encourages one to put on a [...]

Anxious About Anxiety? You Aren’t Alone

Anxiety seems to be all around us these days. If it isn’t the emotion itself, it’s the topic. While I am glad that anxiety is being discussed, it can be concerning to see disinformation circulating when it comes to such an important topic.  A common concern that many of us have is whether or not our anxiety is “normal.” Anxiety is a natural human emotion that everyone, yes everyone, will feel from time to time. It isn’t abnormal to experience anxiety. Feeling anxious may feel uncomfortable, however, it is part of the human condition. If [...]

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