wellness

Creativity Unwrapped: Finding Your Flow This Holiday Season

When life feels overwhelming, finding small ways to escape can provide much-needed relief. Whether you’re navigating anxiety, depression, or trauma, creativity and personal interests are powerful tools for self-care and healing. Creativity doesn’t have to mean traditional hobbies like painting or playing music. It can include simple pleasures—watching a favorite TV show, experimenting in the kitchen, or journaling thoughts you’ve been carrying for too long. Creative Healing Engaging in activities you enjoy isn’t just a distraction—it’s a way to reset your mind and body. Creative and leisure activities activate the brain’s reward system, releasing dopamine [...]

It’s Okay Not to Be Okay

We have probably all heard this phrase multiple times, whether it was in a song, a TV show, from a friend, family member, etc. Whether or not you have heard it before, the sentiment rings true. However, it can sometimes be difficult to believe and even harder to put into practice.  I believe this sentiment is remarkably important, even more so as we enter the holiday season. Why, you may ask? Because this is a time when you’re SUPPOSED to be okay, jolly even. If there’s any season that encourages one to put on a [...]

Creating a Habit of Wellness

There are just some things that a nap simply can’t fix. Habitually failing to take care of yourself will inevitably take a toll on not only your physical health, but your mental health as well. Though you may know this, many of us continue to perpetuate this cycle. Creating a habit of wellness can be the key to improving many aspects of your life, but it’s often far easier said than done.  In this post we are going to unpack the topic of wellness habits and explore what they can look like. We are all [...]

Carolina Counseling Services – Serving Areas

Counties: Cumberland, Hoke, Bladen, Sampson, and Robeson Counties, NC

Areas: Fayetteville NC, Ft Liberty, NC, Pope Field NC, Hope Mills NC, Raeford NC, Rockfish NC, Silver City NC, Cedar Creek NC, Bowmore NC, Autryville NC, Parkton NC, Dundarrach NC, Broadway NC, Lumber Bridge NC, Rex NC, Eastover NC, Stedman NC, Linden NC, Bunnlevel NC, Erwin NC, Pineview NC, Lemon Springs NC, Johnsonville NC, Wade NC

Military Community Areas: Ardennes NC Bataan NC, Casablanca NC, Anzio Acre, NC, Corregidor NC, Bougainville NC, Hammond Hills NC, Nijimegen NC, Cherbourg NC, Normandy NC, Bastogne NC, Pope NC, Ste Mere Eglise NC

Zip Codes: 28301, 28302, 28303, 28304, 28305, 28306, 28307, 28309, 28312, 28314

Contact Information

Haymount Office

1310 Raeford Rd, Suite 2, Fayetteville, NC 28305
  (910) 485-6336

Fayetteville (West) Office

6321 Raeford Rd, Fayetteville, NC 28304

(910) 485-6336

Mailing Address

PO BOX 9909  Fayetteville, NC 28311



Services

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