unhappiness

It can be really difficult to feel good enough. Comparing yourself to others certainly doesn’t make it any easier. Though we may know that comparison doesn’t tend to lead us anywhere good, it can be really difficult to stop.  You may be wondering how you will know if you are doing things right or if you are measuring up if you don’t compare. That is a very valid question. There are healthy ways to use comparison and there are rather unhealthy ways. Unfortunately, most of us resort to more unhealthy means.  Here we will focus [...]