SAD

You may find that as the days get shorter, your energy starts to decrease. It can be hard to stay motivated when the seasons begin to change. Everyone is different, though many of us struggle to find the same energy as we get less and less sunlight. Daily tasks can seem a bit more difficult as days get shorter and we move it from Summer to Fall. It can be helpful to identify what is challenging for you. Perhaps the seasons changing don’t affect your mood or energy level. If you don’t find it that [...]