Maintenance Therapy

It can be hard to find the right therapist, and once you do you may find yourself never wanting to leave. I’m here to tell you, you don’t have to! While one of your initial goals may have been to successfully complete therapy, or to “win therapy” as some may say, these goals can change. It is healthy for your goals to change while you are in therapy. Let’s explore why.  Your Initial Goals Many of us begin therapy because we are uncomfortable. Something isn’t quite right, maybe our mood has taken a sudden turn, [...]