boundaries

Setting boundaries is challenging for a lot of people. There are a lot of reasons for this. Even when we want to say no and set limits, it can be difficult to put our plan into action. A major reason many of us shy away from setting boundaries is that they can sometimes feel like punishment. No matter who you are, being told no doesn’t feel amazing. We know we need to hear it sometimes,  but that doesn’t mean we want to. Let’s dive in.  What are Boundaries? Boundaries are a great way to set [...]