Staying On Top of
Late-life Mood Disorders

When we look back on our lives, it’s nice to feel that you’ve had a productive and happy one. Feeling confident that you did things right is the goal for many. It is possible to feel that you have done things as you would like AND feel sadness moving into this new phase of life. Unfortunately, this isn’t talked about enough. Experiencing depression or other mood disorders later in life is common for many. Help is available. 

As we age, our physical and mental health can change. According to The National Council on Aging , estimates for major depression in older adults are as follows:

  • 1% – 5% for older adults living in the general community
  • 11.5% for older adults who are hospitalized
  • 13.5% for older adults who require home health care

While depression can be common, it is NOT a natural and expected part of aging. To foster emotional wellness, consider seeking help from a behavioral health professional.

Mood Disorders in Later Life: What You Need to Know

Mood disorders during your senior years can take on a multidimensional scope, as they become more complicated by many factors in your life. Living alone may have been okay when you were younger and living a hectic life. At this age, however, it may not be a good idea as it could amplify symptoms of depression. Similarly, having financial troubles or chronic illness are unwelcomed at any time in your life, but they can be more challenging when you are older.

Even your primary care doctor may miss the signs and symptoms of a mood disorder as they can be consistent with other diagnoses. If you notice any of the following, it may be time to reach out for help:

  • Changes in your mood
  • Frequent sadness
  • Sleep habit changes (sleeping too much or not enough)
  • Appetite changes
  • Decreased interest in things you used to enjoy
  • Difficult making decisions
  • Chronic worry
  • Feeling on edge
  • Thoughts of death

Help for Later in Life Mood Disorders

Experiencing depression or other mood disorders later in life is not uncommon, but it is treatable. You can enjoy this phase of your life, it doesn’t have to be overshadowed by depression, anxiety and sadness. You have worked hard, you deserve to enjoy yourself. 

Carolina Counseling Services in Fayetteville contracts with skilled, licensed therapists and counselors. Therapy can help you to identify the symptoms that are standing in your way and find remission. There are many approaches that can be helpful, Cognitive Behavioral Therapy (CBT) is often one of them. Call CCS today to schedule your first appointment. Start your path to a better future today!

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