“Tis the season to be jolly,” they say. While this may be true for some, it certainly isn’t for all. If you have recently experienced a heartbreaking loss or you are feeling overwhelmed, the upcoming holidays can make you feel lonelier. If you are feeling depressed, anxious or experiencing grief, the nostalgia of past happy holidays may dampen your holiday spirit more than lift it up. If you find you aren’t feeling like yourself or experiencing the holidays how you would like, counseling can help. 

Holidays Can Bring Back Memories

Nostalgia is inevitable during holiday seasons. Traditional activities can evoke memories of time spent with loved ones. Holiday music can bring you back to days when you felt young, carefree, and happier. Planning and shopping for food and gifts can bring up memories of past celebrations and bring with them feelings of sadness, longing, or distress.

What You Can Do to Overcome the Distress?

Before and during the season, those who genuinely care for you might encourage you to accept a loss in hopes of moving forward and enjoying the holidays. While they may have good intentions, this can feel invalidating and hurtful. Processing loss takes time, and the holidays may leave you feeling as if you are backsliding. Finding a therapist that is right for you can help. 

What Might Make A Difference?

Counseling can provide a space for you to process your loss and find ways to move forward that work for you. When you find the therapist that is right for you, you can feel supported in your grief. There is no set timeline, only finding the one that works for you. 

Carolina Counseling Services in Fayetteville contracts with licensed therapists who are skilled in treating grief. Don’t let loss keep you from enjoying the holidays again. Find a way to move forward that works for you with CCS. Call today to schedule your first appointment.