Getting Help for Body Image Issues

Body image is a sensitive and ever growing topic of conversation. Our body image changes throughout our life, sometimes for the better and sometimes for the worst. The way we see ourselves is important and plays a vital role in our self-esteem. When we don’t view ourselves in a positive light it can cause problems in almost all areas of our lives. After all, we don’t take good care of things we don’t like. This can be particularly problematic when we don’t like ourselves. The good news is that you have control over this, therapy can help. 

The Blueprint of Perfection

Social media continues to grow and impacts the way we view ourselves and the world around us. Unfortunately, it also perpetuates images of perfection that aren’t attainable for anyone. These images aren’t even attainable by those that are in them. While we may know this to be true, we often still strive for this level of perfection. 

Challenging these unrealistic expectations is important, though it can be difficult to do on your own. When you find the therapist that is right for you, this can be a focus. Unrealistic expectations don’t work for us in any life areas, particularly when it comes to body image. 

What’s Your Body Image?

How you see yourself or your self-perception is your body image, this can be formed in childhood and can be influenced by your personality and/or self-criticism. A positive or negative concept of yourself can be developed and reinforced by the feedback you get from people around you. Even with a healthy, nurturing environment, the effect of media promoting idealistic, unattainable and highly stylized looks may affect the psyche of anyone. This can cause body image issues.

Negative or Distorted Body Image: Are You Affected By It

Having imperfections is normal. Aspiring to improve is natural. This desire may become a problem if you become overly fixated on having a look that may be unrealistic or unhealthy. While cosmetic or medical procedures can change how you look, these are solutions that can only change your physical appearance. People with a distorted self-image may also struggle with self-esteem and self-acceptance that in turn can affect their emotions, thoughts and behavior.

The Importance of Positive Body Image

Self-acceptance is an important factor in having positive self-esteem. Having positive self-esteem can be essential if one aspires to be healthy. Unfortunately, this can be easier said than done as you try and fit into a perfection-focused society. The solution may be easier than you may think.

If you or a family member is struggling with a negative self-image, it may be important to get help from a counselor so you can work on self-improvement and acceptance in a safe, healthy environment.  At Carolina Counseling Services – Fayetteville, NC there are licensed, independently contracted therapists available to help you better appreciate yourself. Don’t allow yourself to feel trapped by your negative body image, call today to schedule your first appointment.

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