summer blues

When thinking about Seasonal Affective Disorder, most think of “the winter blues”. It can conjure images of shortened days and darkness which can inevitably bring about symptoms of depression. Finding the energy and motivation to do the things you want to do can become difficult when the seasons start to shift. What many don’t realize is that this change in mood and functioning can also happen other times of the year.  What is Seasonal Affective Disorder (SAD)?  Seasonal Affective Disorder is a type of depressive disorder that tends to occur seasonally. While symptoms can feel [...]