Why is Saying No So Hard?

No is such a simple word, yet it can be so difficult to say. If saying no is complicated for you, you are in good company. Finding out what makes it particularly difficult for you to say no can make a huge difference.  Why is Saying No So Hard? There can be a number of reasons for us to shy away from saying no. Assertiveness is difficult and going along with things, saying yes all the time, can sometimes feel easier. It is easier, until it’s not. Every time we say yes to something we [...]