health

It’s Okay Not to Be Okay

We have probably all heard this phrase multiple times, whether it was in a song, a TV show, from a friend, family member, etc. Whether or not you have heard it before, the sentiment rings true. However, it can sometimes be difficult to believe and even harder to put into practice.  I believe this sentiment is remarkably important, even more so as we enter the holiday season. Why, you may ask? Because this is a time when you’re SUPPOSED to be okay, jolly even. If there’s any season that encourages one to put on a [...]

Creating a Habit of Wellness

There are just some things that a nap simply can’t fix. Habitually failing to take care of yourself will inevitably take a toll on not only your physical health, but your mental health as well. Though you may know this, many of us continue to perpetuate this cycle. Creating a habit of wellness can be the key to improving many aspects of your life, but it’s often far easier said than done.  In this post we are going to unpack the topic of wellness habits and explore what they can look like. We are all [...]

Go to Top