Breathing Better

There are so many relaxation and mindfulness techniques out there these days, all providing their own benefit and value. With so many options, it can be hard to know where to start. If you are feeling overwhelmed already, the last thing you want is to feel overwhelmed by how you can begin to feel less overwhelmed. The whole idea of it sounds exhausting.  Breathing exercises can truly help when you are feeling overwhelmed, anxious, on edge or simply at your wits end. While I know their value, I have to admit I myself, a card [...]