Surviving Emotional Crisis
in Marriage

Life can be overwhelming and present us with a lot of challenges. When we are feeling overwhelmed it can be difficult to take care of ourselves, let alone be there for those closest to us. If you are experiencing major life transitions, life stressors, grief, loss and/or trauma it will not only impact you but also those closest to you. Crisis can cause damage to even the healthiest relationships, but this damage isn’t irreparable. Marriage counseling can help in times of crisis to bring you and your partner closer and allow you to move forward together. 

How to Spot the Signs of Overwhelm and Crisis

When we are experiencing emotional overwhelm or a crisis there are often signs or changes to our behavior. These changes may include; 

  • Changes in sleep habits (sleeping more or sleeping less)
  • Appetite changes
  • Mood swings
  • Anxiety or excessive worry
  • Decreased interest in things you used to enjoy
  • A decline in work or school performance 
  • Ambivalence toward those closest to you
  • Emotional withdrawal 

These are some of the symptoms or signs you may observe, however, this list is not all inclusive. If you are feeling overwhelmed and it is impacting the way you live your life and/or your relationships it is time to reach out for help. 

Can Marriage Counseling Help with Overwhelm and Crisis? 

When we are struggling it not only affects us, but those closest to us as well. It is hard to show up and be present in your marriage if you are feeling overwhelmed or experiencing a crisis. It is okay to need help. 

Carolina Counseling Services – Fayetteville, NC contracts with skilled marriage therapists and couples counselors. When you find the therapist that is right for you and your spouse you can begin to process what is getting in the way of your relationship and begin to move forward. 

Marriage counseling can help you to learn valuable communication and conflict resolution skills. You can grow stronger together. Call CCS today to schedule your first appointment. Online counseling and in person sessions are available!

Related Articles: