Sarah Byrd, LCMHCA

Are you feeling overwhelmed by anxiety, depression, trauma, low self-esteem, difficult relationships, or major life decisions? Does it feel like life is pulling you apart? You don’t have to navigate this alone. I’m here to help.

You are not here to be “fixed.” Meaningful change doesn’t come from quick solutions. When you feel deeply understood, affirmed, and respected in therapy, you can begin to recognize your own capacity for change and healing. Your therapy sessions are for you, guided by your goals, values, and lived experiences.

My role is to walk alongside you, offering guidance and structure. I integrate EMDR, CBT, Trauma-Focused CBT (TF-CBT), and mindfulness-based practices to support your emotional regulation, self-awareness, resilience, and day-to-day coping — always with attention to what feels most helpful for you.

I strive to create a warm, grounded, non-judgmental space where your voice matters and your experiences are taken seriously. Beginning therapy takes courage. If you’re considering this step, I would be honored to support you in your healing and growth process. Call now to schedule your first appointment!

Specializes in: (Ages 5+) Individuals, Adults, College Students, Children, Teens, Couples, Families, Coping Skills, Communication Skills, Mindfulness, CBT, EMDR, Gottman Method, LGBTQIA+, Academic/Behavioral Issues, Anxiety, ADHD, Acute Stress Disorder, Adult Children of Alcoholics, Aging and End of Life Issues, Agoraphobia, Change of Life Concerns, Conflict Concerns, Crisis Intervention, Adjustment Disorder, Complex Trauma, Family Relationship Issues, High Functioning Autism, Depression, Motivation, Trauma Recovery, PTSD, Grief and Loss, Life Transitions, Panic Attacks, Panic Disorders, Insomnia, Parents of Children with Disabilities, Post Partum Depression, Self Harm, Social Anxiety, Self Esteem, Stress, Women’s Trauma, Body Dysmorphia, Divorce, Parenting Concerns, Parental-Child Concerns, Phobias, Polyamorous Couples, Relationship and Marriage Concerns, Spirituality, Suicidal Ideations, Trauma (Child and Adult, TFCBT Trained).

Personal Information: License #A22084 NC

Online Counseling Available

Insurance Accepted: Blue Cross NC, Medicaid (Healthy Blue, WellCare)

All providers are licensed, independent contractors and are not employees of Carolina Counseling Services.