There can be many barriers in the way of emotional wellness, particularly as we age. For many years these concerns have not received the research or attention that they deserve, however, with the number of Baby Boomers reaching their later years there has been a push to learn more. 

More than 20% of older adults (over the age of 60) experience a mental health or neurological disorder. This number may seem high, though it is likely higher. Unfortunately, many people experience intrusive symptoms yet go undiagnosed and untreated. If this sounds familiar, you aren’t alone. Therapy can help. 

Counseling: A Common Need Among Seniors

There is no single attribute that can describe seniors other than their age. This demographic group is diverse in terms of experience, personality, economic background, etc. Aging is a process that is unique for every individual. The approach to addressing changes that occur during this stage of life must also be unique and individualized. 

Counseling can help explore what is affecting you and find ways to overcome these barriers effectively. Your therapist can work with you to develop a plan that you can tackle together. Therapy can be remarkably effective, especially when you find the counselor that is right for you. 

The Multiple Challenges to Face During Counseling

There are a lot of misconceptions out there regarding counseling. Thankfully these myths have been debunked over and over, though it can be difficult to let go of firmly held beliefs. If you were raised to believe that you had to “deal with your problems on your own” or that there was shame in asking for help, seeking therapy may be more difficult for you. 

Unfortunately, many believe that they have to hit rock bottom before seeking therapy. This couldn’t be farther from the truth. Counseling is far more effective the sooner you start. Early intervention can make a world of difference. You don’t have to feel your worst before you start working to feel your best. 

Our society puts more focus on our physical health and sometimes forgets about our mental health. This is improving, though there is still a long way to go. Wellness involves treating all aspects of yourself. This includes both mental and physical health. 

Don’t let myths and misconceptions keep you from receiving the care you deserve. Therapy can help you get to where you want to be, finding the right counselor can make a huge difference in how you live your life as well as how you enjoy it! 

Removing Barriers: Embracing Therapy

Aging has perks, offering the gifts of wisdom and the opportunity to rediscover a new purpose and deeper meaning of life. It can also be a time of change which can create obstacles and barriers to wellness. Embracing counseling may be what it takes to challenge fear, find some silver lining and to overcome without distress or grief.

Research shows that a significant number of seniors have experienced a higher satisfaction rate with counseling. It can work for you too. Ignoring our challenges or symptoms of depression, anxiety, overwhelm… won’t make them better. You deserve to enjoy this phase of your life. Call Carolina Counseling Services – Fayetteville, NC today to get started.