A family may struggle with emotional crisis when experiencing some kind of change or loss. It could be the death of a loved one or the end of a relationship. It could also be the loss of health due to an illness or accident, or perhaps a job change or a move. In these events, family members grieve the loss of someone or something considered important. While grief can feel unbearable at times, it is necessary for healing and recovery. Grief is also experienced with major life changes, it isn’t only experienced in relation to death. 

Who’s taking the reins?

During times of crisis, children need to feel they’re safe and they have someone to rely on. But, this can feel like an overwhelming task when you are experiencing grief and loss yourself. You may not want to show your feelings. You may worry that showing your sadness will be painful for your children or that  letting them see your anger would make them feel like they were to blame. Not showing any emotions can also be damaging. 

Parents are human, you are allowed to feel and grieve. It is okay to show how you feel and to not get everything right. You deserve support during difficult times just as much as everyone else in the family. Counseling can help you, and the rest of the family, to process their feelings and work on effective ways of communicating and supporting each other. 

Symptoms of Grief or Crisis in the Family

Grief has a reputation for overstaying. There’s no instant remedy to alleviate the intense emotions that accompany it. You may feel affected every day for months to a year or more. While the key feelings aren’t subsiding, you may also lose sleep, feel irritable, on edge or even depressed.

Children’s reaction may vary differently depending on age, but generally they will tend to be scared of things associated with the crisis, like strangers or loud noises. There may be loss of interest in school or activities previously enjoyed, and they may exhibit behavioral problems in multiple settings. Other symptoms include thumb-sucking and bed-wetting for younger kids; the older ones may show physical signs such as antisocial behavior, lack of energy, skin problems, etc.

Family Counseling Can Help

As a parent, you may be worried that you’re not adequately responding to the emotional needs of your children as you should. You recognize their need to draw strength from you, but it can be difficult to look after your family if you’re experiencing your own emotional distress as well. Everyone deserves support during difficult times.

There’s a lot of help and support available for you and your family. Carolina Counseling Services – Fayetteville, NC would like you to know that you’re not alone during this stressful time. CCS contracts with licensed therapists and counselors that can help you and your family move forward together. 

Call today to schedule your first appointment. Online counseling and in person sessions are available. Don’t wait, call today!

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