Christmas can be heartbreaking when you have lost someone you love. The music, decorating the tree, parties, shopping and gift-wrapping might evoke memories of the person you are missing. You may try to avoid activities that trigger sadness. You might stop playing Christmas music or avoid attending and hosting parties and gatherings. Your heart may not be in putting up and decorating a tree, knowing that there will be no gifts under it for your missing loved one.

Conflicting Emotions

It is hard to be cheerful when you are grieving, but you can feel you are expected to be happy during the festive holiday season. You may find it challenging to push past the sadness, but you don’t want to bring down those around you.

You may also feel guilty if you find yourself enjoying the parties and gatherings. You may think that it is wrong to be celebrating when you just lost someone so important to you. The feelings of sadness, guilt, and confusion may leave you wanting to stay home until the holidays are over.

Making Your Burden Lighter

Grief may be especially difficult to manage during the holiday season. A therapist can help you get through the holidays after your loss. They can help you process your grief and move forward. The counselors independently contracted with Carolina Counseling Services – Fayetteville, NC can help you find joy in the season again while still remembering your loved one. Call today to schedule your first appointment!