Jessica Timlin, LCMHCA

Whether you’re navigating anxiety, trauma, grief, or just trying to make sense of a major life shift—you don’t have to do it alone, I can help. Therapy can be a space to gain clarity, feel more grounded, and move forward in a way that feels right for you.

My approach is rooted in meeting you where you are. I pull from effective approaches including Cognitive Behavioral Therapy (CBT) and mindfulness. My goal is to help make things more manageable day to day and help you reconnect with yourself.

When things start to feel overwhelming or out of balance, having a space to talk it out can make all the difference. I offer a down-to-earth, supportive space where you can feel seen and understood as we work through whatever you’re carrying together. If you’re ready to take the next step in your journey, I’d be honored to walk alongside you. Call now to schedule your first appointment.

Specializes in: (Ages 18+) Adults, Anxiety, ADHD, Stress, Adjustment Disorders, Aging/End of Life Issues, Bipolar Disorders, Body Dysmorphia, Chronic Pain/Health Concerns, Communication Skills, ADHD, Behavior Management, Borderline Personality Disorder, Adult Survivors of Childhood Sexual Abuse/Trauma, Change of Life Concerns, Crisis Interventions, Divorce, Employment/Career Concerns, Family Relationship Issues, Coping Skills, Disruptive Disorders, Shadow Work, Complex Trauma, Depression, Panic Attacks, Motivation, Mood Disorders, Decision Making, Eating Disorders, Emotional Disturbance, Grief and Loss, Gender Identity Concerns, Insomnia, LGBTQIA, Life Transitions, Mindfulness Training, Post Partum Depression, Phobias, Narcissism, ODD, Panic Disorder, OCD, Self Harm, Schizophrenia, Self Esteem, Thought Disorders, Spirituality, Suicidal Ideations, Trauma Recovery, PTSD, Women’s Trauma

Personal Information: Practicing since 2024 (Internship 2024) (Licensed 2025); School: Walden University; Graduated 2024; License #A21099 NC

Online Counseling Available

Insurances Accepted: Blue Cross NC, Aetna, Optum/UHC Medicaid, Alliance, Healthy Blue

All providers are licensed, independent contractors and are not employees of Carolina Counseling Services.