Don't wait! Call 910-485-6336 for an Appointment!!

Carolina Counseling Services can help YOU!

Carolina Counseling Services contracts with independent professional qualified counselors/therapists that can provide a friendly, safe and relaxed atmosphere to all our clients. Carolina Counseling Services independently contracted therapists assist individuals, couples, families and children with counseling services that will help put your life back on track. These counseling services are also designed to assist active duty and retired military and their families.

Why Should I get Counseling Now?

URGENT Information that you Need to Know Now

Is Counseling Right for Me??

Should I talk to friends or family about my problems instead of a Counselor? Will they take sides? Do they have my best interest in mind..or the other person's... or their own? Will they tell other people about what I told them and start other problems? Do they have tools needed to even help me?

Friends and family may mean well, but sometimes things get even more complicated when you involve them. Sometimes it is best to resolve issues within yourself or with someone else (or even with your child), by letting an unbiased professional help. We are here for you when you make that decision. Let that decision be TODAY! Call Now! 910-485-6336

  • Carolina Counseling Services provides a wide range of services, call today to schedule your appointment.

  • Are you shy and you don't want anyone to know you're seeing a counselor...not to worry, our buildings are not marked as counseling offices.

  • Work all day and you don't think you have time for counseling? Guess what! Our therapists may be able to schedule YOUR appointment on an evening or weekend

  • Feeling down and out and the doc can't find anything wrong with you? We can help! Call today and unravel the mystery and get you back on your feet again!

  • Not everyday is filled with sunshine...if you have more "cloudy" days than not, call CCS today to allow us to help put more sunshine back in your life!

  • It's easier than you think to start your Counseling today! Hardly anyone needs a Doctor's referral anymore! If your insurance requires one, we will tell you on the phone! Call us at: (910) 485-6336 We can't WAIT to talk with you!

  • Find the best fit for you! Ensure you and your counselor/therapist can work together by viewing our list of therapist and their specialties. Click on each for more info about that therapist.

  • Not sure counseling is covered by your Insurance? Call Carolina Counseling Services today to make sure. We will be more than happy to verify your insurance for you!

  • Carolina Counseling Services provides total confidentiality and privacy. We have relaxing waiting rooms that have music and sound machines to cover up your private conversations with your therapist.

Contact Us

Don't Let these 4 Things Keep You from Getting the Help You Need

counseling services


The National Institute of Mental Institute reveals that more than a quarter of American adults are suffering from depression, anxiety or another psychological/behavioral problems. Others are experiencing serious emotional issues while some are struggling with relationship conflict, grief over the death of a loved one, substance abuse or other debilitating issues.

Everyone has a story of pain, fear, sadness, or rejection. All of us want relief, a change, control, or treatment. But, you can’t just snap out of what’s draining your energy, hope, and enthusiasm. YOU NEED HELP! It takes courage to admit you need help and it can be frightening to seek help. If you want to feel better you have to take some actions. You can’t be as stubborn as your condition. Recovery takes time and it’s far from impossible if you don’t eliminate all these four negative things that are keeping you from getting the help you need.

Old Habits: They are familiar bedfellows that are not really serving your best interests. Practices, ideas, and even people can sometimes become blocks to the change you desire for yourself. Leaving your comfort zone and letting go of long-standing situations, thinking patterns and relationships can be scary, radical and painful. This movement is just one process to recovery. You can do it better with a counselor or therapist.

Negativity: A pessimistic mind frame puts everything on negative spin. Depression has a way of seeing things in a less than perfect structure, inclining you to be hard on yourself when you fail to meet the standard. Optimism will not just dawn on you; you need a trained professional to help you do that.

Social Perception: Seeing a therapist or getting counseling is sometimes perceived to be negative; it used to carry much more of a stigma than it does now. More people than you know currently go, or have been to therapy! Society has recognized that it is beneficial for people struggling with negative emotions and thoughts to seek professional help. PLUS: remember that there is no requirement for you to tell anyone that you ARE going to therapy. Do it for YOU, not for what others might or might not think of you.

Relationships: While immediate help and support can be obtained from family and friends, they can also misjudge you. They can possibly be contributing to your current depressive disorder. Someone outside your circle of family and friends who professionally understands your negative thoughts and feelings can help you. Take responsibility for your life and look for professional help.

Help Beyond the Barriers

In today’s world, it’s easy to feel lost or empty amidst an environment that emphasizes superficiality and gives value to anything that provides immediate gratification. Many still search for honesty and intimacy, and sometimes it can be too frustrating. Life becomes dissatisfying, problematic and stressful. Short-term advice may sometimes be enough to regain the course. But, in some cases, it requires more than minor adjustments and behavioral changes.

Psychotherapy can help you navigate all these problems. A therapist can work with you to achieve a transformative experience for resolution of issues and creating a more positive perspective in life.

Help from the Right Source

When you find yourself at a juncture where you need help, Carolina Counseling Services is ready to provide you a supportive environment for effective treatment. Carolina Counseling Services has many objective and non-judgmental counselors who can help. By the time the sessions are complete, you’ll emerge from CCS, not only with problems solved, but equipped with life skills to help you manage future challenges. Call, text, or send an   e-mail to CCS to request an appointment

Carolina Counseling Services

Confidential / Private Sessions

Carolina Counseling Services contracts independently with Licensed professional counselors/therapists/psychologists who provide a friendly, relaxed atmosphere to everyone. Carolina Counseling Services independently contracted therapists assist individuals, couples, families, and children with counseling services that will help put your life back on track. Working with both non military and military is a joy and the therapist you choose will be happy to assist you whether you are a "civilian", or if you are a dependent or retiree.

Counseling and Therapy are often used interchangeably in our English language. The same is true for Counselor and Therapist. It really doesn't matter which word you use. When you need help, it is best to talk to someone who is not only objective, but who has had lots of experience helping others who have been in similar situations as yourself. A friendly Counselor or Therapist who is trained, licensed and experienced is the one who can assist the most. You don't have to figure it out alone. All independently contracted therapists are licensed, friendly professionals. Call to schedule your appt now!

Contact Us

Can Happiness/Contentment Improve your Physical Health?

counseling services


Defining happiness is as difficult as the search for it. Happiness is highly sought after by many! Almost always, the feeling of happiness is associated with better health. Studies show that positive outlook resulting from happiness and contentment can effectively help improve your physical health. It appears then that happiness/contentment can directly affect your body positively.

Happiness Affects Your Physical Well-Being

• When you’re in good spirits, there is higher tendency to engage in healthier habits like eating better, exercising regularly, and getting the right amount of sleep. The happier you are, the healthier you become because of your optimism to take care of yourself. For example, when faced with a health crisis, you may exhibit willingness to participate in treatments to recover quickly.

• A deep sense of happiness/contentment can increase your immune system to function more efficiently, and help the body develop stronger antiviral and antibody responses. Possessing positive thoughts lowers your chances of contracting life-threatening diseases.

• Thinking and feeling optimistic sends biochemical reactions through the body, producing endorphins that trigger happy moods. Being happy is a contagious condition that influences others to be happy too.

The benefits of being happy and contented are clearly written on the stone. But, how do you achieve long-term happiness? What are the secrets to a happy life? Can you learn to be happier? Can you learn to more content?

Achieving Happiness with Help from the Experts

Contentment can be a natural state for anyone. Know, however, that it does not just fall on your lap; it’s primarily the result of your life choices, to include your choice of perspective. There is no magical formula to attain happiness in life, but there are ways to discover what can essentially create and sustain your happiness and contentment.

Get started with Carolina Counseling Services. If you need to know how to achieve vibrant well-being why not learn from the professionals? We have a team of caring and objective therapists who will not only journey with you through productive psychotherapy and counseling, they will also teach you a few new skills and techniques to become your “happy best”. Whether you want to rid yourself of self-doubt, conquer depression and fear, overcome grief, recover from a failed relationship, or simply want to be a contented, joyful person, Carolina Counseling Services can guide you to a successful personal transformation.

You can either make a phone call or send message via text or email to schedule an appointment. Contact Carolina Counseling Services now to enjoy healthy body, mind and spirit. This is your first step to find authentic contentment to embrace and accompany you down the road of life.

When Symptoms Cross the Line into Anxiety Disorder

counseling services


Feeling afraid, wary, or worried is biologically normal in an emergency or stressful situation. However, if you are frequently and strongly anxious when there is no logical reason, you may have an emotional condition called an anxiety disorder.

If your anxiety is accompanied by intrusive negative thoughts to which your brain and body react in unhealthy ways, pay attention. To prevent it from getting worse and further harming your health, relationships, and work/studies, seek help from a professional promptly.

Anxiety: What Is It?

Mental Health America defines anxiety disorders as “illnesses that cause people to feel frightened, distressed and uneasy for no apparent reason.” It is the same emotion that you feel when apprehensive or afraid, but it becomes overwhelming and out of control, radically diminishing productivity and impacting the quality of your life.

NHMI identifies several types of anxiety, including “generalized anxiety disorder, panic disorder, and social anxiety disorder.”

• Generalized anxiety disorder (GAD) “is not specific to any one thing but can be about anything and everything.”

• Panic disorder involves panic attacks: sudden crushing feelings of discomfort, dread, or alarm that may make you fear you are having a heart attack.

• Social anxiety disorder or social phobia is the fear of social situations and being with or watched by people.

• Other forms of anxiety include specific phobias, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and separation anxiety disorder.

When to Worry about Anxiety

While feeling anxious occasionally is normal, the symptoms of an anxiety disorder can be very intense, dramatically affecting your day-to-day life. Mild anxiety can be unsettling, but worse cases can be extremely incapacitating. Thus, it is best to seek professional help as soon as you suspect you have the condition.

Knowing the symptoms of anxiety disorder can be helpful, but it isn’t always easy to distinguish from normal reactions. The signs and symptoms can come in many guises and forms. The key is to seek help from an expert as early as possible.

Stay Positive with the Right Help

When you are feeling down, it is normal to run to family and friends, people whom you know genuinely care for you. There is nothing wrong there, but know that they may not be able to provide you with the right help to get over the condition. With the right professional care, anxiety can be treatable.

Call Carolina Counseling Services - Fayetteville, NC, when you suspect your anxiety has crossed the line from normal into a disorder. Don’t wait for your symptoms to get worse: call now to get prompt help.

Shielding Your Marriage from Divorce

counseling services


Most people do not have qualms about getting an insurance to protect their assets and other valuables. When it comes to marriage, however, many couples are not as vigilant in guarding their union from things that can break it apart. Instead, divorce is sometimes considered a more convenient option than saving a marriage.

Ending a marriage through the process of divorce is a painful experience. What couple gets married and expects to divorce in the end? In fact, in the new Clark Poll of Emerging Adults, the results reveal that 86 percent of the more than 1,000 respondents aged 18 to 29 years old expect their marriages to last a lifetime.

The Ugly Truth about Divorce

Unfortunately, many marriages are eventually terminated by divorce for a wide variety of reasons. Each divorce has unique underlying causes. The deep hurts and ramifications of divorce can radiate not only into the lives of the couple but also of those involved for many years to come. The ripple effect may seem silent, but like a tsunami, it can be ravaging to so many lives. The couple’s children will be scarred for life regardless of efforts to shield and protect them. Families and friends are compelled to choose sides. Even the best divorce agreements can render both parties impoverished.

Of course, there are cases that justify a divorce. Spouses who suffer from abuse are better off to leave their marriage for their protection. While it seems divorce is a healthier option, it remains an unfortunate fact that all parties lose something after terminating their marriage in divorce. Even if divorce is warranted, often its negative consequences can reverberate for years. So what does it take to shield your marriage from divorce?

Marriage is not only about Love

Like any other commitment, marriage takes conscious effort to preserve and protect it from things that can destroy it apart. While love is an important element that can get you on the road to a healthy marriage, there is more to love than that. It takes emotional and life skills to build a strong foundation for a marriage to last. Since not all married couples have these skills, it is not surprising why many marriages, even those based on love, continue to struggle and eventually fall apart.

Many couples believe that being a couple does not have to be learned because it just comes naturally. Unfortunately, this line of thinking is the reason why average couples wait for six years of being unhappy before seeking intervention for their marital problem. It is too long a period for resentment to build up, whereas there are effective ways to resolve and fix differences. The earlier you acquire the tools vital to maintain a relationship, the better.

Before Deciding to Get a Divorce

Leaving a marriage is a very important decision that must be made carefully. It is easy to think of divorce as the only way to find happiness again. As you contemplate on getting a divorce, you picture a life free from that person who has been hanging around your neck like a millstone, holding you back from achieving a better life you longed for.

Divorce is a personal decision that should not be taken lightly. If your marriage is on the rocks, you may think that divorce is the best decision you could make at the time. When there is so much accumulated hurts, disappointments, conflicts and unresolved issues stemming from lack of forgiveness and reconciliation, divorce may seem to be the solution. It is, however, crucial to address such negative feelings early on. Developing effective ways of communicating, negotiating and compromising can help your relationship become healthy, strong, and able to withstand the inevitable stressors that may challenge your marriage.

It is reasonable and understandable if you will want to discuss your situation with people you trust, including family and good friends. When you do, it is expected they will naturally be on your side. The more you spill the beans about your allegations and complaints, they more your loved ones are inclined to become biased and the more they will object to your spouse’s presence in your life. If you must confide, it is wise to resolve issues with a third wheel who is not only judgmental, but one who can be more trustworthy to keep all your private information safe and confidential

Seeking a Better Alternative: Marriage Counseling

If you are struggling with an unpleasant and embattled marriage, and contemplating divorce, it is important to consider the many ways this decision will affect you and many others. Divorce may seem to the simplest answer to your struggles at the moment, but the unimaginable consequences can leave you blemished for many years ahead. Marriage counseling may very well be a better alternative than divorce if you want to proactively strengthen your marriage through the years.

Seeing a marriage counselor is not an easy decision either, especially if you are on the brink of getting a divorce. For some, going to marriage counseling is almost an admission of defeat in a marriage. Of course, this is far from the truth if you are figuring out how to save your marriage. Marriage therapy is something any committed relationship can make as a regular activity because marriage issues need to be worked on consistently for the union to thrive. The hard work of repairing and restoring a troubled marriage is all worth it - against the sad cost of divorce.

One determining factor on the effectiveness of marriage counseling is the level of motivation in both partners. Some couples consider marriage counseling as divorce counseling because they have already thrown in the towel. Others simply cannot manage how to choose the right fit therapist. If your partner is reluctant to go to therapy, your relationship can still benefit even if you go alone. Being responsible for your own part in the situation and confronting the issues will definitely make you a better spouse. As a result, your effort may have a direct impact on your partner’s behavior.

Shielding Your Marriage with Counseling

If you wait too long to get help, the odds may be against you. You may feel it is already too late and counseling may not help, but getting one is the only way to know. If you are thinking about divorce, seeking marriage counseling will shield your relationship and protect you from future regrets. An experienced marriage counselor can help you come to terms with whether or not to divorce.

Before calling a divorce lawyer, spending your savings in legal fees, traumatizing your children, and leaving the family home, you may consider investing in marriage counseling. Carolina Counseling Services – Fayetteville, NC offers a “neutral territory” where an independently contracted right fit counselor awaits to work with you through the tough issues plaguing your marriage. With marriage counseling, you can make a renewed commitment to rebuild your marriage and make it an enduring one. Call now to request an appointment.

Saving Your Marriage Alone

counseling services


Many couples sail through rough times in their relationship. Maybe you and your spouse are having difficulty managing a life change or transition, experiencing emotional problems, or have recurring issues that are causing you to argue a lot lately. There are hundreds of scenarios that may warrant professional help that will greatly benefit your marriage.

You know that marriage counseling or couples therapy can help you and your spouse resolve matters you have opposite views, whether about finances, intimacy, communication, or parenting style. With all the proven advantages of marriage counseling, you know that working with a credible marriage counselor or therapist can help restore your once happy and healthy marriage. What if your spouse does not recognize the need for help? Regardless of how you convince your spouse, nothing can change his or her mind about marriage counseling?

When Your Spouse is Reluctant to Receive Help

It can feel incredibly painful when you go the extra mile to work on your relationship while your spouse does not have an ounce of enthusiasm about going to marriage counseling. No matter what you say, your spouse refuses to seek help, citing one or more of the following reasons:

• Your marriage does not have that kind of problem.

• There is no need to tell a stranger about your marital problems.

• You and the counselor will side against him or her.

• Marriage counseling is expensive.

• Your spouse is not hurting as much as you do.

You cannot force someone to go to counseling if he or she does not want to. It does not mean, though, that you must feel stuck or hopeless, and allow your marriage to spiral downward despite knowing there is help available. The good news is that, without your spouse, you can receive the help you need in order to formulate the necessary changes that can immensely improve your marriage.

Going it Alone

Marriage counseling is sought by couples when one of the partners initiates it. If you are willing, but your spouse is not, it is worth being the one to be sure it happens, because great things are bound to happen once you initiate change.

Going to counseling on your own will equip you with techniques and skills to transform into the healthiest possible version of yourself. The changes your becoming the more informed half can effectively produce healthy responses in the other half of your marriage partnership. Even if your spouse does not attend a counseling session, the positive changes in yourself will serve as a catalyst for your spouse to join you in the succeeding sessions and consequently work in making positive changes in himself or herself, as well.

You certainly need your spouse’s help to save your marriage, but you can always start the process. It is possible with the right help. Let the right fit marriage counselor independently contracted with Carolina Counseling Services – Fayetteville, NC help set your marriage on the right track, even if it means doing it alone. Call now to schedule an appointment!

Marriage Counseling: Building a Strong and Lasting Marriage

counseling services


Most couples want their time together to be meaningful and lasting. While this can often seem like wishful thinking, considering the many challenges involved, it is important not to lose hope if you are experiencing marital difficulty.

The main thing is not to ignore your conflicts because this is unproductive for the both of you. The key is to be proactive, and improve your marriage by resolving your issues before they can critically affect the quality of your communication and interactions. Marriage counseling can be an excellent strategy to address your situation.

No Marriage Is Perfect

Enduring marriages can have their challenges and do not become strong overnight. The road to a resilient marital bond can be long, winding, and often speckled with potholes. You may have your imperfections and so can a marriage or relationship. You are two different people coming together in a union, and various hurdles can be expected.

However, these differences can potentially ignite arguments and cause friction. If you are proactively working on your marriage with a counselor, however, those trials could become the opportunities which create a stronger and more enduring marriage.

The Advantage of Marriage Counseling

There was a time when couples having marital troubles may have kept their issues between themselves and attempted to address their concerns on their own. Unfortunately, it’s difficult to stay objective when trying to resolve hurtful or challenging issues from a biased point of view. Involving close relatives and friends can be unproductive, particularly because they can feel that becoming emotionally involved may cause further harm. Identifying and resolving your marital concerns can be more practical, realistic and effective when the “arbiter” is a neutral professional, trained in marriage counseling.

Marriage counseling can help improve your communication, so that you can be each other’s confidante, friend and ally as you navigate through life challenges and transitions. It can offer you a neutral ground to talk about your concerns without the pressures of home life imposing. It can provide you with the right tools to understand your issues and to reduce their overwhelming effect in a productive way.

Restore and Strengthen Your Marriage with Counseling

Every marriage is unique and people come together for so many different reasons. However, one universal truth that is usually shared by couples is they want a lasting bond. Consider improving your relationship and strengthening your bond with marriage counseling. Carolina Counseling Services – Fayetteville, NC, with over two decades of experience in helping couples, can provide a safe nonjudgmental atmosphere and assist you in resolving your issues together. To find the best marriage counselor for you and your spouse, call Carolina Counseling Services – Fayetteville, NC, today!

About Us

Our Mission

Our mission is to contract with licensed therapists/psychologists who are client centered/focused, who are caring, friendly and helpful and who are able and willing to help you resolve you/your family issues. We care about ensuring those who need assistance, get it from those who are best qualified to give it. It is our pleasure to assist you in finding the right fit.

For further enquiries, comments or advices, kindly contact us in one of the 4 ways we described on each page of this website.

When you need an expert who can help...contact Carolina Counseling Services.

Evening and Weekend appointments: We have therapists available for appointments from 8am to 8pm Monday through Friday. Some independently contracted therapists have Saturday appointments available if requested.

Carolina Counseling Services

Serving Areas: Carolina Counseling Services

Counties: Cumberland, Hoke, Bladen, Sampson, and Robeson Counties, NC

Areas: Fayetteville NC, Ft Bragg NC, Pope Field NC, Hope Mills NC, Raeford NC, Rockfish NC, Silver City NC, Cedar Creek NC, Bowmore NC, Autryville NC, Parkton NC, Dundarrach NC, Broadway NC, Lumber Bridge NC, Rex NC, Eastover NC, Stedman NC

Military Community areas: Ardennes NC Bataan NC, Casablanca NC, Anzio Acre, NC, Corregidor NC, Bougainville NC, Hammond Hills NC, Nijimegen NC, Cherbourg NC, Normandy NC, Bastogne NC, Pope NC, Ste Mere Eglise NC,

Zip Codes: 28301, 28302, 28303, 28304, 28305, 28306, 28307, 28309, 28312, 28314

How Do I Set Up my FIRST Appointment?

  • Call: (910) 485-6336 (Fastest way to schedule)
  • Text: (910) 308-3291 (Reply will be via phone)
  • Email: Click to send email (You must include your phone number, because replies will only be made by telephone to ensure security/privacy)
  • Call or Text for your New Patient Appointment Anytime!
  • Appointment scheduling for NEW clients: Mon-Fri 8:30am-5:15pm
  • New client appts may be scheduled when therapists have openings, which may include daytime, evenings and weekends.
  • Established/Standing Appointments are made directly with your therapist!
  • Some Therapists schedule appointments Mon-Fri 8am-8pm and Saturdays (if requested)
  • Referrals: MOST beneficiaries do NOT need a Referral!

    For your first appt at the Raeford Rd location come to this address:

Carolina Counseling Services - Fayetteville, NC
1310 Raeford Rd, Suite 2
Fayetteville, NC 28305


Our Mailing Address:

PO BOX 9909                         Fayetteville, NC 28311


Other Contact Info


Office Information:

  • Handicapped Accessible

    This office complex has an office that is Handicapped Accessible.


Marriage/Family Counseling Info

An Enduring Marriage: Dreaming the Possible Dream with Counseling

married couple outside


There can be many roadblocks strewn along the pathway of a happy marriage. Not every couple, even when bound by love, can manage to survive the numerous challenges through the years. Thus, couples staying together, until their hairs turn grey and their skins become wrinkled, are most-admired, particularly by other couples who understand what it means to work on a marriage. If you are dreaming of having a happy, enduring marriage, know that it is a dream you can attain with a little help from the experts.

“Love Flies Out of the Window…”

There is no doubt that love is important to do whatever it takes to make your relationship work with your spouse. But love can’t be the only ingredient to happily bind you together until your twilight years. Once your marriage is rocked by financial, parenting, health and other domestic, day-to-day concerns, your love for each other may not survive the onslaught. To prevent that from happening, patience, respect, selflessness and hard work are as important. Since conflicts are normal in any relationship, finding ways to resolve critical differences and misunderstanding is imperative.

Marriage Isn’t a Flat Plain

Realistically, every marriage needs to be worked on for it to endure the years. It is not like a flat land that’s without peaks and valleys. Even if you think your union is made in heaven, there will be highs and lows during the long years together. One or both of you may succumb to the stressors affecting you at home or in the workplace, so that symptoms of depression or anxiety may further stress your marriage and your family. If you’ll let indifference or pride stop you from talking, your marriage may not survive. If the love that binds you is strong, get past these challenges by admitting you need help.

"Go the Extra Mile"

Your love for each other can give you the drive to go the extra mile. If you are both dreaming of an enduring marriage, find the counselor to help resolve your differences and to smoothen the ruffled edges of your relationship. The early phase may not be easy, but if you are committed to rebuild your marriage and with guidance from a counselor independently contracted with Carolina Counseling Services in Fayetteville, NC, your extra mile will pay off.

If you’ll check the location in the map below or use your GPS, the Fayetteville office is just a few miles away from Spring Lake, NC. With the help of an expert from Carolina Counseling Services, you can have not only an enduring marriage, but many happy years together. “Go the extra mile;” do the first step – call now to request an appointment.

Proactively Strengthening Marriage through the Years

married couple outside


The dream of a happy, rewarding life with your most loved man or woman “till death do you part” is possible, but it will not be easy. Couples in the United States have an “approximately fifty percent chance of divorcing” (American Psychological Association). It takes more than hard work, patience, and love to have a resilient and lasting marriage.

Here is the great news: counseling can help committed couples make their "I do" endure for a lifetime. If you are willing to do what it takes to make your marriage resilient and happy, take matters seriously and seek the help of an unbiased counselor.

All Couples Are Vulnerable

There is nothing in this world that can guarantee you will have an easy time as a couple. Even if you have known each other for a long time or you are friends first and a couple second, your relationship will not be spared from conflict. Since you are two different people, having conflicts is normal, and that makes your relationship vulnerable. If you believe that it is fine to have those conflicts without resolving them, your relationship may start heading downhill.

Unresolved conflict can contribute to your marital issues and put stress on your family. Why bear the brunt of those conflicts and feel miserable when you can proactively address your concerns with the help of a non-judgmental marriage counselor?

Couples Counseling Is for All Couples!

Many couples try to make their relationships work without help. Marriage counseling is normally sought only when the union has reached the stage of crisis or when divorce is being considered as an option. If this is how you think, you need to change that conventional philosophy. Seeing a counselor does not mean you are heading for divorce. Rather, you seek counseling because that (divorce) is exactly what you want to prevent from happening.

Couples counseling can help resolve issues that you are unable to resolve on your own and is very helpful for couples whose relationships are fraught with conflict. In short, marriage counseling is for every couple who wishes to stay committed to an enduring enjoyable marriage.

Good Reasons to See a Counselor

According to Traci Maynigo, MEd, a New York City psychotherapist, it is a great idea to see a marriage counselor when:

  • Either or both of you are undergoing a big life transition or a tough time—demise of a loved one, a stressful job or business, family issues, financial trouble, etc.
  • You have unresolved issues that keep you arguing again and again.
  • You have stopped talking, or your verbal exchanges are not getting through or just causing more conflict.

In addition, you may want to resolve your marital issues with a counselor when:

  • Your conflicts are causing you (or your spouse) distress, or contributing to negative emotional conditions (such as anxiety or depression) or a physical ailment.
  • Your conflicts are affecting your children so that they are developing emotional issues as well.

For positive couples, counseling is a proactive strategy when:

  • You want to learn how to manage your conflicts and stay positive in the way you handle your arguments and differences.
  • You want to preserve your love for each other and make your relationship resilient and enduring.

The Emphasis of Couples Counseling

According to psychologist John Gottman, PhD, “The average couple waits 6 years before seeking help for relationship problems. (And keep in mind, half of all marriages that end do so in the first 7 years.) This means the average couple lives with unhappiness for far too long.” A proactive stance is positive; if you value your marriage and your family, seeking counseling early is realistic and makes good sense.

A marriage counselor independently contracted with Carolina Counseling Services (CCS) - Fayetteville, NC, can help you build a resilient and enduring marriage, while helping you resolve the conflict that may be resulting in symptoms of anxiety, depression, etc. With the right independently contracted counselor from CCS, you can work on your marriage to minimize your conflict and its intensity by communicating in a positive, effective way. Regardless of your concerns, a safe and neutral venue can encourage you to express your thoughts.

Worried about money? Don’t be! If you have insurance, know that most insurance companies cover family therapy. Focus on your goals. An expert counselor contracted with CCS in Fayetteville can help you make your dream of an enduring marriage come true. To embark on strengthening your lifelong commitment, call CCS now to make an appointment and meet the counselor who will guide you through.

Freeing Yourself from the Havoc of Chronic Impulsivity

standing on mountains


It isn’t unusual for many people to have poor self-control in many areas of life. There are times when you want to eat too much or maybe become more interested in playing video games instead of going to school or work. Any average person would be able to recognize and resist these temptations most of the time.

When these behaviors become a pattern and you have trouble stopping such behaviors or controlling your emotions, then there is a problem. This severe lack of control is called chronic impulsivity, the tendency to behave or speak based on current feelings instead of using logical reasoning. Some common examples of chronic impulsivity include impulsive spending, binge eating, and aggressive behavior. The statistics on “impulse control disorder” show that a surprising number of Americans are struggling to control their impulses. Knowing the signs and symptoms of chronic impulsivity can help you work towards finding the help you need.

Indicators of Chronic Impulsivity

The signs and symptoms of chronic impulsivity present themselves differently in children and adolescents. Depending on the specific type of impulse control disorder, the manifestations will vary based on age, environment and gender. The list includes:



    Difficulty with relationships

    Disregard of consequences

    Disruptive behavior

    Lack of patience

    Poor concentration

    Possible substance or alcohol abuse

    Risky behavior

Children and adolescents with trouble controlling their emotions and behaviors are possibly suffering from an impulse control disorder. The condition deprives an individual with the necessary skills or the ability to maintain self-control and govern behaviors. The urge to engage or participate in repetitive, destructive behaviors without consideration of the adverse consequences that may arise is undeniably overwhelming and all-consuming. The chronic problems can ultimately lead to extreme disruptions and dysfunctions in multiple aspects, such as personal, familial, social, and academic.

The symptoms of chronic impulsivity may also reflect or overlap the symptoms known to be present in other psychological, emotional and behavioral health issues. Some of the most commonly co-occurring conditions include bipolar disorder, ADHD, anxiety disorder, depression, PTSD, oppositional defiant disorder, conduct disorder, and antisocial personality disorder.

Causes and Risk Factors of Chronic Impulsivity

Mental health professionals are unable to identify the exact cause for the development of chronic impulsivity. The agreed upon consensus concludes that the condition is a result of combined multiple factors at play.

Genetic: Like other psychological, emotional and behavioral health disorders, chronic impulsivity appears to have a strong genetic tie. Studies show that individuals with family members experiencing illnesses such as mood disorders, anxiety, schizophrenia, etc. have higher risks of developing the symptoms of chronic impulsivity.

Physical: The symptoms of the disorder have a high probability of developing if an imbalance occurs in the limbic system and frontal lobe of the brain linked to the functioning of emotions, planning, memory, willpower and decision-making. Similarly, an elevated level of hormones related to aggression is also believed to be the cause of the disorder.

Environment: Children raised in an environment where violence, verbal/emotional/physical abuse, and explosive emotional reactions to certain situations are rampant are at a higher risk for developing chronic impulsivity. Being around someone struggling with the disorder may cause you to exhibit the same behavior. Other times, it can develop due to lack of role models for appropriate behaviors or emotional regulation while growing up.

The impulsive behavior can also be a way of confronting certain events, such as the death of a loved one, divorce or relocation. Some may overeat while others may go on a shopping spree to find relief, comfort, pleasure, or escape from their current situation. For some people, however, the onset of impulsive behaviors may be an unconscious means of gaining control over situations they would otherwise feel helpless. In each scenario, chronic impulsivity is a concern that necessitates treatment.

The Havoc of Untreated Chronic Impulsivity

Chronic impulsiveness becomes dysfunctional when uncontrolled impulses are not sufficiently regulated by rational thought, and cause harm to the decision maker and others. When left untreated, chronic impulsivity can have long-term effects that can have negative impacts and can be extremely detrimental on the sufferer’s life. The devastating effects may include the following:

  • • Poor academic performance, leading to suspension or expulsion from school
  • • Failure in career ventures
  • • Extreme difficulty in establishing and maintaining healthy interpersonal relationships
  • • Engaging or participating in self-harming activities
  • • Problems with the law due to crime involvement
  • • Decreasing level of self-worth
  • • Severe inattentiveness
  • • Self-harming thoughts or behaviors


Chronic impulsivity has the potential to give rise to other physical illnesses, such as palpitations, headaches, and muscle tensions. It can bury you deep into debt and put you in serious legal situations. Being chronically impulsive can take away your ability to focus, disabling you to complete tasks and achieve your goals.

The fact that other psychological, emotional and behavioral health issues co-occur with chronic impulsivity, allowing the condition to persist without appropriate treatment may lead to more serious health issues, physical injury or accidents, and many other negative consequences.

What to Expect from Treatment

The urge felt by an individual with chronic impulsivity is difficult to control. The tension is increasingly felt and the compulsion to act on impulses is replaced with a sense of pleasure and release in doing so. Most sufferers are diagnosed with other psychological, emotional and behavioral health issues, making it doubly difficult to behave in more appropriate ways.

While there is no cure for impulsivity, treatment is possible with either therapy or medication, or a combination of the two. Therapy focuses on getting to the root of the impulses so that strategies can be made as a response to emotional triggers. On the other hand, medication is used to help curb the impulses.

Therapy can help cultivate the needed skills vital in keeping interpersonal relationships. A professional will help in modifying behaviors and developing healthy self-esteem. These two important aspects can help in creating a new self-image to boost morale to effectively prevent impulsive behavior related to low self-esteem. Resolving issues that may contribute to the behavior can also be accomplished during treatment with a therapist.

Finding Help to Set You Free from Chronic Impulsivity

Impulsivity is an important dimension of human behavior that is why everyone tends to be impulsive at some point in time. For many of life’s challenges, it is vital to have the agility to take risks and embrace what is uncertain and potentially dangerous. Sometimes, however, doing and saying things without careful reasoning can be disastrous. For example, you buy things you cannot afford; you jump into situations without considering the implications and consequences.

Chronic impulsivity can lead to poor outcomes. Your uncontrolled impulses can hurt not only yourself, but those around you. Even if you regret your words or actions, you cannot go back in time. The only way to be free from this risky behavior is through proper treatment.

At Carolina Counseling Services - Fayetteville, NC, you can find the help you need to get rid of chronic impulsivity and move forward to a future where you can have a good hold of your impulses. The right fit therapist independently contracted with CCS - Fayetteville, NC will work with you to help you manage difficult emotions and control destructive impulses. You can have peace of mind from the reassurance of patient/therapist confidentiality. All you need to do to get started is to pick up the phone and call to schedule an appointment.

View the Independently Contracted, Caring, Friendly Licensed Therapists.

Reclaim Your Happiness: Bouncing Back from Depression

woman alone at the beach


The first hallmark of depression is intense sadness for over two weeks. It isn’t an ordinary feeling of the blues. It isn’t the kind that you can snap out of without treatment or help from a professional. It grips you stubbornly and persistently, and interferes with your daily life. It can make you lose your drive and motivation to do everyday tasks and to pursue your big dreams in life. It can hurt your relationships. It can make you feel hopeless.

Feeling better and reclaiming your life may not be easy, but it is possible. Depression and its symptoms can be treated with the help of an experienced and trained professional. It may take time to bounce back, but you can get there with positive decisions and steps.

Facts to Know about Depression

  • • It is an emotional condition. In psychiatry/psychology, it is called “clinical depression” or “depressive disorder.” According to the National Mental Health Institute (NMHI), there are several possible contributors to depression, “including genetic, biological, environmental, and psychological factors.” It can happen to anyone, regardless of age, race/ethnicity, social stature, etc. It can make you feel extremely sad, but it goes beyond sadness. Its symptoms can be so severe they interfere with your daily functioning.
  • • It is treatable and so are the symptoms. Depression can make you feel hopeless, but with treatment, you can recover. However, waiting for the symptoms to dissipate on their own may only prolong your misery. This has nothing to do with flawed character or weak willpower; you need help from a professional who will assess your symptoms and determine the best form of treatment to help you feel good and functional.
  • • It affects individuals in different ways. There are certain symptoms that are common among depressed people, but you may not express every symptom that others experience. The frequency, intensity, and duration of symptoms can vary between individuals. This makes it more difficult to spot depression, especially in children, which is why it is important that you consult a therapist.

The First Step: Seeking Help Early

If you are experiencing the symptoms of depression, there is no need to wait. Take action. The first step is to call Carolina Counseling Services - Fayetteville, NC. Talking to a therapist is a positive, small step that can help committing to treatment feel easier for you.

Support from loved ones is important, but you need your condition treated by a professional. The therapists independently contracted with Carolina Counseling Services - Fayetteville, NC, can help you feel better and do what it takes to bounce back from depression.

Addiction: The Buck Stops Here and Now

guy near a ivy wall


Addiction pertains to a difficulty in governing certain repetitive behaviors that often result in harmful consequences. They are the result of powerful urges to excessively use and do certain things, often due to the need to get away from upsetting emotions or situations. The self-perpetuating process can affect and cause pain and suffering not only for the person with addiction, but also for the people close to them.

A Better Understanding of Addiction

Traditionally, addiction is envisioned as being hooked on drugs or alcohol. The definition can, however, be broadened to include other crippling activities that can trigger emotional and physical “high,” such as eating, smoking, shopping, Internet gaming, pornography, and many more. The pleasure derived from these activities triggers a powerful urge to perpetuate and develop a repetitive cycle that can be very difficult to break.

Addiction is often considered a sign of moral weakness. In truth, it is a chronic and misunderstood illness. It affects an individual’s inhibitory control over their behavior. Specifically, drug or alcohol addiction can significantly alter brain structure and function, as well as the circuits involved in learning, memory, motivation, and reward. Treatment can be a very complex process and recovery may be subject to frequent relapses.

Addiction Statistics

Millions of people across the United States struggle with one or two of the top 10 most common addictions, including alcohol, drugs and tobacco. The addiction statistics released by the National Survey on Drug Use and Health (NSDUH) reveal that 21.5 million American adults (aged 12 and older) have substance use disorder and 80 percent of these individuals struggle with an alcohol use disorder. There are more than 7 million Americans with an addiction to drugs.

The World Health Organization (WHO) estimates that the global burden of drug and alcohol-related addiction is 5.4 percent worldwide. With all these staggering figures, addiction is more common than what many realize.

The Impact of Addiction

Not everyone has an addiction, but no one is immune. Everyone is susceptible to the claws of substance abuse, including those who might only experiment and never transition into full-blown addiction. Scientists believe that genetic and environmental factors are in play between 40 and 60 percent of a person’s tendency to be addicted to alcohol and drugs. Other theories suggest underlying issues such as depression, anxiety, or trauma that may impel an individual to engage in behavior that can soothe or medicate uncomfortable feelings.

The consequences of addiction impact people at all ages and stages. Babies exposed to these substances in utero are most likely to be born premature or underweight and develop fetal alcohol or neonatal abstinence syndrome. Adolescents with substance addiction are at higher risk of acting out and dropping out of school, more likely to have unplanned pregnancies or communicable diseases. Whatever the reasons, the ramifications of addiction can have devastating effects on an individual’s own physical health, emotional well-being, personal and professional relationships, and role responsibilities.

In many cases, people with addiction are not aware of their obsessive habit and the impact it bears on their health, relationship and work. As a result, many are unable to quit on their own and most of them do not get the treatment they need. Addiction treatment such as counseling is a crucial help for sufferers to recover, abstain, and recognize that there is life after addiction.

When Addiction Crosses the Line

When you or someone you know has an addictive compulsion that signals a problem with abuse, it is definitely time to stop it. The buck stops here. Now! When addiction can be blamed for your failure to meet responsibilities, elicit danger to yourself or others, or spark legal problems, these are red flags that your behavior has become unhealthy and is crossing the line. If you are losing control or feeling the need to increase your behavior to achieve the same effect and avoid any unpleasant feeling, you are characteristically addicted to something.

The ill effects of addiction can be felt most severely in your home. Addiction can diminish your ability to respond to the needs of your family and subject them to harmful emotions, such as anger, fear, boredom, guilt, etc. Consequently, the bond between you and your family may not only be disrupted, but can possibly break. Studies show that families with addicted members are more vulnerable to harm and chaos that instability brings. Children, specifically, learn by example. As they watch you struggle with addiction, they may either go to the opposite direction of abstinence or become dependents themselves. The next best thing to do to break the cycle is to get help for addiction.

Taking the First Step

In most cases, seeking help for addiction is motivated when a major life consequence or crisis occur as a result of the addictive behavior. There are, however, sufferers who are able to get past their addiction before the condition escalates. If you find it difficult to recover without help, it is strongly recommended to seek support in the form of addiction counseling. Evidence shows that the soonest treatment is sought, the higher possibility of a successful recovery it will be.

If you or someone you know is struggling with addiction, it is crucial to take the necessary action before addiction completely cripples the entire family. Whether it is drugs, alcohol, or an addiction to an activity, there are supportive and nurturing ways available to help an individual overcome addiction before it becomes worse. The first step usually taken when seeking help for addiction is to speak with someone you trust about how you feel. If you do not want to involve your loved-ones or friends, you may consider getting help from professionals who can be able to provide a safe and non-prejudiced environment where you can express your concerns.

Deciding to Stop Addiction

Seeking addiction counseling becomes essential when your addictive behavior is disrupting your life and you are unable to stop on your own. It is time to set aside your fears, worries, and doubts. It is time to start anew and choose hope. The search for hope can end with counseling.

Remember, although addiction is complex, it is a disease that can be treated successfully. Without treatment or engagement in counseling, addiction can progressively become a disability and may even result in premature death. While it is an initial starting point, counseling will equip you with tools to eliminate your uncontrollable behavior, leading to a healthy, constructive life. Essentially, counseling can provide you with ways to interrupt the self-perpetuating cycle of addiction. Seeking treatment can change your destructive habits so you can be productive in your daily activities, and consequently reduce the risk of permanent damage to your health and relationships.

Carolina Counseling Services – Fayetteville, NC offers its resources for people who may be struggling with addictive behaviors. The independently contracted counselors are highly-trained and experienced to evaluate and diagnose conditions around these issues. One of them may be the right fit professional with the most appropriate treatment approach for you, and who will be there with you even after the detox, when relapse is still a high risk. Take the step to the road to recovery today. The buck stops here. Make a call now!

Healing a Marriage that Hurts

couple wearing blue


Like many marriages, yours can experience problems regardless of how long you have been married – whether for a year or for decades. At times, things can become really tough and you and your spouse may be trapped in the cycle of hurt. Is it possible to heal your marriage when it is hurting you so much?

It can be acceptable to receive mistreatment from other people, but not between two individuals who vowed to love, respect, trust, and care for each other until the end. Admittedly, there is no such thing as a perfect marriage or a perfect couple, but you can trust there is such thing as a marriage that works!

The Pain and Hurt of Unresolved Marital Issues

The marriage you once envisioned to share with your spouse may vanish into thin air as responsibilities and routines take over after the honeymoon period. You are now loaded with household chores, parenting issues, financial concerns, meddling in-laws, and conflicting views that may cause you to be at odds with each other. Or your marriage may be hurting from infidelity, addiction, and physical or emotional abuse.

In fact, issues do not have to be on a grand scale to breed negative emotions. More than likely, it is the little poison in everyday activities that can cook up anger and resentment, frequent disagreements, withdrawal, bitterness, and deep disillusionment. If you sweep the issues under the rug instead of confronting them, suppress your emotions instead of releasing them, or endure the wound instead of healing it, you are setting an unproductive cycle of frustration, sadness, and pain. If you think you got rid of conflict by avoiding it, you are only allowing marital problems to remain haunting you.

These concerns cannot be dealt with by waiting for them to resolve on their own, by talking to a friend, or by just reading a DIY book to restore a happy and healthy marriage. Eventually, there will be a tipping point when the pressure will explode. When things really become difficult, your marriage may end up buried in the mounting pile of divorce statistics.

Working on a Marriage Worth Saving

Do not lose heart! Your marriage is not doomed because of your differences, poor communication, or you hurt each other. Although marriage problems differ in complexity, it does not have to be a major problem to require the assistance of an expert to solve. The situation will indicate that it may be beneficial to seek the guidance from a nonpartisan party.

You have invested so much into your marriage, and without a doubt, it is worth saving. There is so much you can do for your marriage, but if you are not progressing and working through the unhealthy and destructive rough patches, consider taking a different approach – marriage counseling or couples therapy. Let a right fit marriage counselor independently contracted with Carolina Counseling Services – Fayetteville, NC provide objective help from another perspective. Regardless of the issues that are causing emotional distress in your marriage, help is available at all levels. Call now to request an appointment!

Why Is Counseling Right for Your Child

boy and girl hugging


As a parent, laying the foundation of your child’s life takes centerstage as soon as he/she is born. Everything else pales in comparison. It is an all too important task on your shoulders, that it becomes your life mission. Fortunately for many, earnestness, dedication and love are enough. In certain cases, however, a child may need more. This is when child counseling can come in, complementing your effort and unconditional love.

What is child counseling? It is a type of therapy that is used on children and adolescents with emotional and/or behavioral conditions, such as anxiety, depression, or a behavioral condition like attention-deficit hyperactivity disorder (ADHD)., oppositional defiant disorder (ODD), or conduct disorder (CD). Child counseling can also help your child if he/she has gone through a traumatic experience or is having a rough time in a stressful family environment. It uses varied approaches, such as play and talk therapies, to help a child express their feelings and thoughts.

In what ways can child counseling help your child? It cannot be emphasized more, that a child’s development is intricately linked to the other elements of their everyday experiences and learning processes. Child counseling can encourage confidence and positivity by helping them grow valuable skills. Playing and talking can wonderfully foster the growth and enhancement of their power over their bodies, particularly through the boosting of their strength and movement.

Does your child need counseling? It isn’t easy to tell because their communication skills aren’t fully developed yet. Using their behavior as an indicator can be useful, but only when you know what to look for. What are the signs that your child needs help? Acting “out of character,” or suddenly behaving in a different or alarming way. Other red flags that may indicate that something is off balance are unprovoked aggression, sleeplessness because of recurring dreams, excessive and irrational fear that does not fit their age, doing things repetitively, poor academic performance, not having friends, self-harm, leaking urine often, loss of appetite/weight, and hearing voices.

Why should you call Carolina Counseling Services – Fayetteville, NC, now? You cannot put your child’s life on a ”slow-motion” track because they have an emotional issue or condition. Life goes on and so does their development. Slowing down their development can have serious repercussions in the way they will grow and mature. If your child is manifesting some signs and symptoms that something could be off kilter, do not “second-guess” anymore. Let a skilled child therapist independently contracted with CCS – Fayetteville, NC help your daughter or son. Call us today to book your child’s first appointment.