Who hasn’t experienced feeling emotionally overwhelmed? In this life there are so many moving pieces to manage, it is almost strange to think of not feeling overwhelmed at some point. Things can become even more overwhelming when dealing with life changes or crises. If you are feeling overwhelmed by life’s obligations, relationship conflicts, changes at work etc. you are certainly not alone.

Everything Seems to Happen All at Once

When you’re overwhelmed, you may feel like being tossed around inside. Everything is happening so quickly there’s barely enough time for you to process and respond how you would like. You may feel as if you’ve lost touch with your own needs and goals. It can be difficult to sort through what must get done and find time to take care of yourself.

Identifying Overwhelm

Before these intense feelings can be stopped, it’s important to recognize the signs of overwhelm. When we are feeling overwhelmed the smallest request can feel like you’ve been asked to climb Mount Everest. Things that were once easy to complete may suddenly feel insurmountable. When we are experiencing overwhelm it can be difficult to process information and make decisions. If any of this sounds familiar to you, it’s likely you are experiencing overwhelm.

Unfortunately, being overwhelmed can make it difficult for you to identify and state your needs which can hinder you even further! Even if the signs are obvious, it can be difficult to ask for help.

The Choice is Yours

It’s important to know that overwhelm is more common than you may think. Everyone gets overwhelmed from time to time, especially when you are being pulled in so many different directions. There is your “true self” waiting to be released from the overwhelming feelings. Being honest with yourself can be the first step to take if you want to feel less overwhelmed. It’s never too late to identify what you need and take the steps to get there.

Get Help with Overwhelm

When you’re overwhelmed, it can be hard to share how you are feeling for fear that no one will understand you. But, talking to someone can help you lessen the load, sort things out and find some resolution. Sometimes it is easier to unpack overwhelm in a non-bias third party. Family and friends can help, though it is hard for them to remain impartial.

At Carolina Counseling Services – Fayetteville, NC, you’ll meet our friendly and non-judgmental counselors who are ready to listen and help you move through overwhelm. You aren’t alone, therapy can help. Call Carolina Counseling Services – Fayetteville, NC to request an appointment.

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• Too Much Too Soon: Overcoming Emotional Overwhelm
• When Should I go to Therapy?