Factors to Consider when Choosing the Right Therapist

Therapy with the right counselor is among the most beneficial and effective ways to manage emotional, behavioral, and relationship concerns. It is important to feel like you have made the right choice when you are matched with a therapist. Not all therapists are equal, and not all client-therapist relationships are the same. Finding the therapist with the right experience is important.

If you or someone in your family is in need of counseling or therapy, what are the important factors to consider in finding the right counselor?

Academic, Professional, and Firsthand Experience

All therapists will have completed academic and clinical training. To know more about the academic and professional qualifications of a therapist, you can check out the information on their website or profile. Note their specializations and decide if they would be the best fit for your needs.

The right therapist will have experience working with individuals who have had struggles similar to yours. If you are having parenting problems, you are most likely to find success with someone who has worked with parents in the past. If you are a military spouse coping with PCS and deployment, you want to find a therapist familiar with the military culture, lifestyle, and unique challenges.

Therapeutic Approaches and Techniques

There are a number of techniques or approaches used by therapists. Their choice or preference depends on certain factors, including the details of the diagnosis and their own expertise, training, and experience.

A good therapist will discuss your diagnosis and symptoms and help you determine the kind of therapy that best suits your needs. The right approach can act as a roadmap that guides both of you in understanding, processing, and resolving your emotional or behavioral concerns.

Validated Claims: Licenses

Licenses and affiliations are important proof of a therapist’s credentials and credibility. A good therapist is expected to possess a current license, and it is displayed where they work.

A current license attests that the counselor is a trustworthy professional. In general, licensed therapists are recognized by the state as being in good standing, meaning they are exhibiting their competence and are abiding by the law and the highest standards of the code of professional ethics covering their practice. They are up to date with continuing education to ensure they are constantly sharpening their skills and keeping abreast of new techniques and clinical considerations.

Individual Qualities and Personality

A therapist’s personal qualities can sometimes be the best reason to pick them. How they relate to you and how you feel during and after a session are important. Their personal qualities can inspire you or discourage you from sharing your innermost thoughts and feelings, so you want to be sure you feel confident and relaxed when talking to them.

When you see that the therapist is genuinely concerned and will work toward what’s best for you, it promotes trust, which is very important for counseling to be successful. You will likely feel confident in the hands of a good therapist. Call it “gut feeling” or “chemistry,” but you will often feel it after the first session.

How Do You Find the Right Therapist?

There are likely several therapists in your area to choose from. When choosing your counselor, consider the above-mentioned factors to ensure that you’re matched with “the right one” to overcome and resolve challenges.

If you are looking for the right therapist in North Carolina, look no further than Carolina Counseling Services. Carolina Counseling Services has been in business since 1994. CCS contracts with experienced, professional therapists and aims to match clients with the appropriate counselor. Call today to be matched with the right therapist for you!

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