Getting Started

Being an adult today often means that you are excessively busy. There can be many responsibilities and so many things to balance; work, homelife, relationships, wellness, the list can seem never-ending. If you feel like you are on a tightrope while trying to juggle you certainly aren’t alone. Many of these responsibilities are evident and even visible to others. What is not is the mental load. This term has been made more popular as of late, though that doesn’t mean you know exactly what it is.  What is Mental Load? Mental load refers to the [...]

Life is full of responsibilities. Some of them are visible and some are not. The visible responsibilities we may have are going to work, taking care of pets and children, keeping up our homes etc. People can see these tasks and they can be tiring but perhaps not as tiring as some of the more invisible responsibilities that we have.  These often quiet, invisible tasks are what we call “mental load”. This is all the behind the scenes work we do in order to execute tasks and keep things moving along. If you are going [...]