Social Media

It seems that something dysregulating and overwhelming is happening every day, setting healthy digital boundaries is no longer optional — it’s essential. Whether you’re answering late-night emails, scrolling social media before bed, or feeling pressure to always be available, your digital habits directly affect your mental health. You deserve to have a reprieve from the constant barrage of uncertainty.  As a therapist, I see all too often how the lack of digital boundaries contribute to anxiety, burnout, relationship conflict, and sleep disruption. The good news? With intentional changes, you can regain control of your time, [...]

Social media is a big part of everyday life. Platforms like Instagram, TikTok, and Facebook help us stay connected—but they can also impact how we feel about ourselves and our lives. If you’ve ever noticed your mood change after scrolling, or doomscrolling as I like to call it,  you’re not alone. Here’s how social media may be affecting your mental health—and what you can do about it. 1. Comparison Can Lower Self-Esteem It’s easy to compare your everyday life to the highlight reels you see online. Even when you know posts are curated, they can [...]