Everyone

It seems that there is always more to do. Even on our most productive days, we can find ourselves thinking of all the things we “should” have done, all that is left to do, and perhaps even believing that we aren’t doing enough.  I’ve said it before (and I will certainly say it again): these days we tend to wear our overwhelm like a badge of honor. We often find ourselves evaluating how much we are doing compared to others, always striving to do the most, and to be the most exhausted. As if that [...]

May is Mental Health Awareness month. While it is important to address your mental health every month of the year, this month it is being talked about more than ever.  Increasing awareness can be amazing. It can generate powerful and beneficial conversations. Unfortunately, many of us stuff our feelings away and avoid addressing symptoms when they arise. Awareness can help people to identify problems before they become too big to ignore. Things don’t have to become catastrophic before you ask for help.  Cultivating Routine Awareness Checking in with yourself and becoming more aware of your [...]