Anxiety

Anxiety is NOT Inevitable

Anxiety is a natural, human emotion that we all experience from time to time. This feeling is getting a lot of attention these days, and for good reason, everyone feels it. Like most things having to do with mental health and mental wellness, I’m glad that it’s part of the conversation. The more you know about anxiety the sooner you can do something about it if it’s impacting how you live your life.  Not All Anxiety is Clinical What I mean by this is that not all anxiety is an anxiety disorder. You can even [...]

When Breathing Isn’t Enough

There are so many relaxation and mindfulness techniques out there these days, all providing their own benefit and value. With so many options, it can be hard to know where to start. If you are feeling overwhelmed already, the last thing you want is to feel overwhelmed by how you can begin to feel less overwhelmed. The whole idea of it sounds exhausting.  Breathing exercises can truly help when you are feeling overwhelmed, anxious, on edge or simply at your wits end. While I know their value, I have to admit I myself, a card [...]

What Does Anxiety Really Look Like

Anxiety gets a lot of attention these days, and for good reason. The National Institute of Mental Health NIMH has found that 19.1% of US adults experience an anxiety disorder each year. What makes this statistic staggering is the fact that this only accounts for those that are diagnosed with an anxiety disorder. In order to have been included in this number you would have needed to go see a provider, complete an assessment, be diagnosed AND answer a survey. What I am alluding to is the fact that in reality this number is likely [...]

Carolina Counseling Services – Serving Areas

Counties: Cumberland, Hoke, Bladen, Sampson, and Robeson Counties, NC

Areas: Fayetteville NC, Fort Bragg, NC, Pope Field NC, Hope Mills NC, Raeford NC, Rockfish NC, Silver City NC, Cedar Creek NC, Bowmore NC, Autryville NC, Parkton NC, Dundarrach NC, Broadway NC, Lumber Bridge NC, Rex NC, Eastover NC, Stedman NC, Linden NC, Bunnlevel NC, Erwin NC, Pineview NC, Lemon Springs NC, Johnsonville NC, Wade NC

Military Community Areas: Ardennes NC Bataan NC, Casablanca NC, Anzio Acre, NC, Corregidor NC, Bougainville NC, Hammond Hills NC, Nijimegen NC, Cherbourg NC, Normandy NC, Bastogne NC, Pope NC, Ste Mere Eglise NC

Zip Codes: 28301, 28302, 28303, 28304, 28305, 28306, 28307, 28309, 28312, 28314

Contact Information

Haymount Office

1310 Raeford Rd, Suite 2, Fayetteville, NC 28305
  (910) 485-6336

Fayetteville (West) Office

6321 Raeford Rd, Fayetteville, NC 28304

(910) 485-6336

Greenville Office

235 Commerce Street Greenville, NC

(252) 832-8814

Mailing Address

PO BOX 9909  Fayetteville, NC 28311

Services

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