Not Every Therapist is Right for You
Deciding to go see a therapist can be difficult. Finding the right therapist can be even more challenging. It can take a lot of courage to recognize and accept that you may need some help. Most [...]
Practicing Practical Self-Care
It wouldn’t be the month of love without self-care! As we enter February, the month of love, I would be remiss if I didn’t bring up the topic of self-care. With many gearing up to show [...]
The First Step is the Hardest
“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” - Martin Luther King, Jr. Beginning something, anything new can be remarkably difficult. So difficult you may [...]
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