The Season of Depression
October is Depression Awareness Month. Raising awareness and keeping it as part of the discussion is remarkably important, whether you know little about it or you are a mental health professional. October being Depression Awareness Month [...]
Anxious About Anxiety? You Aren’t Alone
Anxiety seems to be all around us these days. If it isn’t the emotion itself, it’s the topic. While I am glad that anxiety is being discussed, it can be concerning to see disinformation circulating when [...]
Creating a Habit of Wellness
There are just some things that a nap simply can’t fix. Habitually failing to take care of yourself will inevitably take a toll on not only your physical health, but your mental health as well. Though [...]
Relationships Can Be Boring
Relationships can be exciting, fulfilling, and remarkable. Relationships can also be really boring. This may seem contradictory given my first statement, but I would argue that it is honest. If you find yourself in a relationship [...]
You Can’t Control Others
You can’t control other people, no matter how hard you try. While you may know this to be true, I bet you still try to do it. I certainly do and clearly I know I can’t. [...]
Boundaries: Start Saying No Like You Mean It!
Have you ever wanted to say no, knew you needed to say no, and still said yes? If you’re saying yes now, you aren’t alone. In fact, you are probably in really good company. Every time [...]
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