What Does Anxiety Really Look Like
Anxiety gets a lot of attention these days, and for good reason. The National Institute of Mental Health NIMH has found that 19.1% of US adults experience an anxiety disorder each year. What makes this statistic [...]
What is Mental Load?
Being an adult today often means that you are excessively busy. There can be many responsibilities and so many things to balance; work, homelife, relationships, wellness, the list can seem never-ending. If you feel like you [...]
How Mental Load Affects Your Mental Health
Life is full of responsibilities. Some of them are visible and some are not. The visible responsibilities we may have are going to work, taking care of pets and children, keeping up our homes etc. People [...]
Building Confidence After a Breakup: Rediscovering Yourself
Breakups can feel like an unraveling, especially during the holiday season—a time traditionally centered on togetherness and joy. Mid-December often marks a peak in breakups, earning December 11th the nickname “International Breakup Day.” Whether the stress [...]
Creativity Unwrapped: Finding Your Flow This Holiday Season
When life feels overwhelming, finding small ways to escape can provide much-needed relief. Whether you’re navigating anxiety, depression, or trauma, creativity and personal interests are powerful tools for self-care and healing. Creativity doesn’t have to mean [...]
Is Therapy Your Next Mission?
Is Therapy Your Next Mission? Starting therapy can feel challenging, especially when you’ve been trained to tackle life head-on. As a veteran, I understand the weight that military life can carry. Therapy is a place to [...]
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