Are you in the Midst of a Life Transition?

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In life, change is a given. However, even though people know change is inevitable, many still find it difficult to adjust to it – especially when it means transitioning into a radically different way of life. If you are going through one of life’s transitions and it is proving to be a challenge for you, you are not alone.

Aging as a Life Transitions

Throughout life we experience many transitions. The transition from childhood to puberty, for example, can be a confusing one – both physically and psychologically. Much later in life, as we go into our forties or fifties, we enter into a totally different phase of maturity, and not all are able to accept this passage. Along with time passing comes aging and possibly the realization that retirement is closer than we may want it to be.

Society places a great premium on youth. The changes that come along with getting older can be overwhelming and difficult to adjust to.

Some transitions can be more difficult than others. The death of a spouse or a close family member, marriage, divorce or separation, loss of a job, retirement – all of these life events can feel like more than we can handle on our own. If you find yourself struggling to adjust to these changes, rest assured that there is a light at the end of the tunnel for you.

Facing Transitions

If you find yourself feeling isolated during a life transition you aren’t alone. Parents who find themselves living in an empty nest often have feelings of futility as well. Many are surprised they are feeling saddened instead of free.

An important first step can be acknowledging how your life changes are impacting you. Exploring how you are feeling can lead you to identifying what you would like to see change.

Adjusting to Life’s Challenges

If you are in a difficult phase, you may find it hard to believe that things will get better any time soon. It is natural to feel this way, though with proper intervention you can begin to feel better.

Seeking the help of a trained therapist can make a huge difference. Carolina Counseling Services – Fayetteville, NC contracts with counselors that can help you through life’s greatest challenges. Counseling can help you move forward and come out stronger on the other side. Call CCS today to get started.

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