Anger: How to Handle this Unexpected Depressive Symptom

Sadness, fatigue, loss of appetite, lack of interest in many things, and avoiding people are among some of the more common symptoms of depression. Depression can also present with other symptoms, such as anger. These symptoms can be intrusive causing many to express their negative emotions in the form of irritability, anger, or rage.

Irritability, Anger and Depression

Persistent sadness remains the top symptom of depression, but irritability and anger are also widely seen with depression. Many experiencing depression report feeling significant irritability or having intense anger, but this symptom alone is not always an indicator. If you are experiencing anger that is impacting your functioning it may be worth a closer look.

The Connection: Depression and Anger

Depression affects the way you think and feel about life. It is a clinical condition that can leave you feeling hopeless, helpless, worthless, guilty, frustrated, and extremely unhappy. All these negative feelings lead anyone to anger.

Ignoring anger can lead you to “slide down the black hole of depression where the symptoms spiral and feed off of each other, increasing in severity,” says Michelle London, PsyD, of Weiss Memorial Hospital in Chicago. This may not be a cycle that everyone can just break without professional assistance.

Save Your Health and Relationships

Feeling constantly angry can wreak havoc on your physical and emotional health while affecting your valued relationships. Lashing out or experiencing outbursts can alienate you from the people you live and work with. Depression can be cruel, but it is treatable with help from the right professionals, such as those independently contracted with Carolina Counseling Services – Fayetteville (West), NC.

If you are experiencing irritability or anger, don’t ignore it. Call CCS to schedule an appointment. Anger is powerful, but you are not powerless. We are here to help, call now.

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