Carolina Counseling Services - Finding Strength to Recover from Emotional Crisis
How Do I Set Up my FIRST Appointment?
- Call: (910) 485-6336 (Fastest way to schedule)
- Text: (910) 308-3291 (Reply will be via phone)
- Email: Click to send email (You must include your phone number, because replies will only be made by telephone to ensure security/privacy)
- Call or Text for your New Patient Appointment Anytime!
- Appointment scheduling for NEW clients: Mon-Fri 8:30am-5:15pm
- New client appts may be scheduled when therapists have openings, which may include daytime, evenings and weekends.
- Established/Standing Appointments are made directly with your therapist!
- Some Therapists schedule appointments Mon-Fri 8am-8pm and Saturdays (if requested)
- Referrals: MOST beneficiaries do NOT need a Referral!
- 1310 Raeford Rd Suite 2 Fayetteville, NC 28305
ADMINISTRATIVE OFFICE FOR NEW CLIENT REGISTRATION:
For your first appt at the Raeford Rd location come to this address:
Finding Strength to Recover from Emotional Crisis
Most of the time, the proverbial “bad day” comes and goes without you noticing them; stress is after all a part of everyday life. There are, however, big blows or huge sudden changes in your life that are all at once too overwhelming – loss of a beloved, life-threatening malady, loss of your job or career, even pregnancy and motherhood, or change of school for young ones. It will not show weakness to say, “Help!” Everybody needs it from time to time. The wise person knows when to ask for it and does not suffer in silence. The worse thing to do is ignore the signs and keep everything inside. Be aware that extreme sadness and emotional turmoil can lead to an emotional crisis, which not only affects you, but everyone around you as well.
Minimizing Your Emotional Turmoil
Faced with responsibilities and expectations, you might want to “absorb” everything and keep them all bottled up inside. You try your best to appear your usual self, even when your emotions are slowly consuming you inside. You may switch from despondency to action to make everyone think you’re alright, even happy, by doing the things that you used to do. At the end of the day or when alone, however, you can’t sleep, eat or find pleasure in the things that you used to enjoy.
What can happen is for these symptoms to slip into anxiety or depression or for you to develop other unhealthy physical symptoms, or even transferring your emotional crisis onto someone else- spouse, family members, children, etc.
Signs and Symptoms to Watch Out for
Not sleeping and eating properly (not eating or overeating) can cause you to get physically ill and feel chronically tired; these are the usual early signs of distraught emotions. Lacking energy, you’re apt to be less interested in matters that used to be important to you – family, relationships and career. Ignoring these signs may lead to other symptoms such as anger management issues and mood swings, which can strain relationships and further exacerbate your emotional crisis.
Overcoming Emotional Crisis with Help
You may not notice the changes that can further complicate your crisis because you are too focused on your emotions. Listen to your inner voice and hear what your family and friends tell you. You can seek out professional help to validate their observation by going straight to Carolina Counseling Services where your symptoms can be evaluated and you can start your journey out of your crisis.
Feeling distraught after an episode in your life? It is not healthy to take in everything at the expense of your well-being. Don’t be afraid to acknowledge you are going through an emotional crisis and to find help for faster recovery. Finding help because you want to get back on track is not weakness, it is strength. Let Carolina Counseling Services help you find the strength to face life once again. Call, text or email us for an appointment.
We can help!
Call now and make an appointment!
Confidential / Private Sessions
Carolina Counseling Services contracts independently with Licensed professional counselors/therapists/psychologists who provide a friendly, relaxed atmosphere to everyone. Carolina Counseling Services independently contracted therapists assist individuals, couples, families, and children with counseling services that will help put your life back on track. Working with both non military and military is a joy and the therapist you choose will be happy to assist you whether you are a "civilian", or if you are a dependent or retiree.
Counseling and Therapy are often used interchangeably in our English language. The same is true for Counselor and Therapist. It really doesn't matter which word you use. When you need help, it is best to talk to someone who is not only objective, but who has had lots of experience helping others who have been in similar situations as yourself. A friendly Counselor or Therapist who is trained, licensed and experienced is the one who can assist the most. You don't have to figure it out alone. All independently contracted therapists are licensed, friendly professionals. Call to schedule your appt now!
If we can't help you, we will be happy to refer you to someone who can. We look forward to assisting you!!!.
Evening and Weekend Appts Available with specific therapists
Evening and Weekend appointments: We have therapists available for appointments from 8am to 8pm Monday through Friday. Some therapists have Saturday appointments available if requested.
Serving Areas: Carolina Counseling Services
Counties: Cumberland, Hoke, Bladen, Sampson, and Robeson Counties, NC
Areas: Fayetteville NC, Ft Bragg NC, Pope Field NC, Hope Mills NC, Raeford NC, Rockfish NC, Silver City NC, Cedar Creek NC, Bowmore NC, Autryville NC, Parkton NC, Dundarrach NC, Broadway NC, Lumber Bridge NC, Rex NC, Eastover NC, Stedman NC
Military Community areas: Ardennes NC Bataan NC, Casablanca NC, Anzio Acre, NC, Corregidor NC, Bougainville NC, Hammond Hills NC, Nijimegen NC, Cherbourg NC, Normandy NC, Bastogne NC, Pope NC, Ste Mere Eglise NC,
Zip Codes: 28301, 28302, 28303, 28304, 28305, 28306, 28307, 28309, 28312, 28314