Carolina Counseling Services - Engaging in Marriage Counseling to Manage Anger and Frustration
How Do I Set Up my FIRST Appointment?
- Call: (910) 485-6336 (Fastest way to schedule)
- Text: (910) 308-3291 (Reply will be via phone)
- Email: Click to send email (You must include your phone number, because replies will only be made by telephone to ensure security/privacy)
- Call or Text for your New Patient Appointment Anytime!
- Appointment scheduling for NEW clients: Mon-Fri 8:30am-5:15pm
- New client appts may be scheduled when therapists have openings, which may include daytime, evenings and weekends.
- Established/Standing Appointments are made directly with your therapist!
- Some Therapists schedule appointments Mon-Fri 8am-8pm and Saturdays (if requested)
- Referrals: MOST beneficiaries do NOT need a Referral!
- 1310 Raeford Rd Suite 2 Fayetteville, NC 28305
ADMINISTRATIVE OFFICE FOR NEW CLIENT REGISTRATION:
For your first appt at the Raeford Rd location come to this address:
Our Mailing Address:
PO BOX 9909 Fayetteville, NC 28311
Engaging in Marriage Counseling to Manage Anger and Frustration
Your marriage may be faced with certain issues at one time or another. Your spouse may commit an action that offends, even hurts you. While it is natural to feel hurt, angry and frustrated, you must find a way to resolve the conflict between you. Resolving the conflict and forgiving your spouse is a great choice if you want to have a happy marriage and family. It is important to address and resolve the issue so the problem does not happen again.
Not properly addressing the issue will never resolve it, and it will never be forgotten. When there is no closure, there is a good chance it will just stay at the back of your mind fueling anger and frustration and feeding distrust, resentment and insecurity. These feelings may consume you and these will manifest in your outward behavior. It can make you anxious, even depressed. In short, you will be miserably unhappy in your marriage so that sooner or later one of you might want a divorce.
Resolving Issues Together
When you have a good relationship with your spouse, you can calmly and diplomatically talk about problems, no matter how painful it can be. Unfortunately, not all couples are capable of dialogue without ending in a shouting match. If yelling can help resurface undisclosed issues, it is cathartic. It can help you move towards the next stage of problem solving.
Heated arguments, however, can be damaging when past mistakes are brought up. One starts to blame the other while the other, on a defensive stance, would hurl insults to inflict pain. If your confrontations are ineffective, it is time to get a neutral marriage counselor both of you can trust.
Confronting Issues with a Marriage Counselor
Once your clashes precariously borders on violent behaviors or incites hurting, abusive words, this may be a sign that you are not able to resolve your marital conflicts on your own. These kinds of clashes can only sabotage your ability to resolve issues, damage trust, mar intimacy, and fuel anger and frustration. What you need is a marriage counselor or therapist with problem solving skills that can help you understand where each is coming from, and become experts at preventing problems, resolving conflict quickly, and enjoying your life together.
A good marriage counselor can make you both understand the root causes of the anger and frustration. Those unresolved issues in the past can be resurrected to give it proper closure. Those words and feelings that were bottled up can be released productively under the guidance of the therapist. In other words, you’ll have a second chance to heal your wounds rather than let it hound you for the rest of your life.
A Second Shot to a Happy Marriage
No marriage is perfect. Even the best people can have distorted opinions of what is right or wrong when emotions blur their judgment. Even a good relationship can be threatened by trials and mistakes. Getting angry is normal especially when there is a justifiable reason, but staying angry and frustrated for an extended time is not healthy in a relationship.
If you have tried solving your conflicts, but it is making matters worse, contact Carolina Counseling Services for help. We have therapists that specialize in marriage counseling. Let us help you put an end to your anger and frustration so you can start rebuilding a happy marriage.
We can help!
Call now and make an appointment!
Confidential / Private Sessions
Carolina Counseling Services contracts independently with Licensed professional counselors/therapists/psychologists who provide a friendly, relaxed atmosphere to everyone. Carolina Counseling Services independently contracted therapists assist individuals, couples, families, and children with counseling services that will help put your life back on track. Working with both non military and military is a joy and the therapist you choose will be happy to assist you whether you are a "civilian", or if you are a dependent or retiree.
Counseling and Therapy are often used interchangeably in our English language. The same is true for Counselor and Therapist. It really doesn't matter which word you use. When you need help, it is best to talk to someone who is not only objective, but who has had lots of experience helping others who have been in similar situations as yourself. A friendly Counselor or Therapist who is trained, licensed and experienced is the one who can assist the most. You don't have to figure it out alone. All independently contracted therapists are licensed, friendly professionals. Call to schedule your appt now!
If we can't help you, we will be happy to refer you to someone who can. We look forward to assisting you!!!.
Evening and Weekend Appts Available with specific therapists
Evening and Weekend appointments: We have therapists available for appointments from 8am to 8pm Monday through Friday. Some therapists have Saturday appointments available if requested.
Serving Areas: Carolina Counseling Services
Counties: Cumberland, Hoke, Bladen, Sampson, and Robeson Counties, NC
Areas: Fayetteville NC, Ft Bragg NC, Pope Field NC, Hope Mills NC, Raeford NC, Rockfish NC, Silver City NC, Cedar Creek NC, Bowmore NC, Autryville NC, Parkton NC, Dundarrach NC, Broadway NC, Lumber Bridge NC, Rex NC, Eastover NC, Stedman NC
Military Community areas: Ardennes NC Bataan NC, Casablanca NC, Anzio Acre, NC, Corregidor NC, Bougainville NC, Hammond Hills NC, Nijimegen NC, Cherbourg NC, Normandy NC, Bastogne NC, Pope NC, Ste Mere Eglise NC,
Zip Codes: 28301, 28302, 28303, 28304, 28305, 28306, 28307, 28309, 28312, 28314