Carolina Counseling Services - Depression
How Do I Set Up my FIRST Appointment?
- Call: (910) 485-6336 (Fastest way to schedule)
- Text: (910) 308-3291 (Reply will be via phone)
- Email: Click to send email (You must include your phone number, because replies will only be made by telephone to ensure security/privacy)
- Call or Text for your New Patient Appointment Anytime!
- Appointment scheduling for NEW clients: Mon-Fri 8:30am-5:15pm
- New client appts may be scheduled when therapists have openings, which may include daytime, evenings and weekends.
- Established/Standing Appointments are made directly with your therapist!
- Some Therapists schedule appointments Mon-Fri 8am-8pm and Saturdays (if requested)
- Referrals: MOST beneficiaries do NOT need a Referral!
- 1310 Raeford Rd Suite 2 Fayetteville, NC 28305
ADMINISTRATIVE OFFICE FOR NEW CLIENT REGISTRATION:
For your first appt at the Raeford Rd location come to this address:
Our Mailing Address:
PO BOX 9909 Fayetteville, NC 28311
Beating Hopelessness Before it slips into Depression
Hopelessness is not the pinnacle of your emotional problem; however, unchecked, it can get worse. You are probably not aware that hopelessness, despair and helplessness are emanating from negative thinking. These are the thoughts and feelings that set the stage for depression. If you are currently struggling with work, school, relationships and some physical disorders coming from unpleasant thoughts (psychosomatic symptoms), it is imperative to beat negative thinking before depression sets in.
The Power of Negative Thinking
Your mind is so powerful; it can generate between 25 to 50 thousand thoughts a day. Unfortunately, if these are mostly negative, they will not bring productive manifestations (symptoms). If you are struggling with hopelessness, it can take you down very fast into depression. Depression may initially manifest as negative thoughts, so the hopelessness and despair you feel may be its indications.
Those unpleasant thoughts filling your brain can easily slip into your conscious awareness. Unfortunately, this can result in a pattern of negative thinking and then a habit. This means you can generate pessimistic thoughts almost automatically without being aware of it, or without making any conscious effort or decision. It has to stop if you want to stay in control.
Combat Hopelessness and Depression
You can fight depression by beating hopelessness; it starts with positive thinking. Knowing that unpleasant thoughts can lead you to hopelessness and eventually to depression, it is important to stop those negative thoughts that your brain is generating fast. The question is how do you do that?
The first step is to find a professional that can help you understand what’s happening to you. Only a professional can administer “cognitive therapy” that can assist you to do that. While having supportive family and friends matters, only a professional therapist can take you down the road of understanding hopelessness and recovery.
Cognitive Therapy: What can it do?
Cognitive therapy is a form of psychotherapy. In this therapy, the adverse patterns of your thoughts about yourself and everything around you are challenged in order to change undesirable behavior patterns. It is by no accident that it is the most practiced psychotherapy method in treating psychological, emotional and behavioral problems. It is fundamentally anchored on “correcting ” thought-processing “ errors that significantly impact behavior and the feelings of hopelessness, pessimism, despair, and depression.
Get into Action
There are so many reasons to live a happy live, its starts with positive thoughts and confident disposition. If one aspect of your life is not working according to your plan, don’t despair or feel hopeless; get some assistance. If self-help is not succeeding, don’t let those unpleasant thoughts ruin your life; call Carolina Counseling Services. We can help!
The power of your negative thoughts can overwhelm you in no time at all. Beat them by taking action. Accept the fact that your hopelessness is borne of so many pessimistic thoughts, which may have been prompted by various events.. Face your problem by seeking help. At Carolina Counseling Services, you’ll be in good hands. We can help you counter those brain-generated depressive thoughts and turn them into motivational ones.
We can Help! Call NOW!
Call now and make an appointment!
Confidential / Private Sessions
Carolina Counseling Services contracts independently with Licensed professional counselors/therapists/psychologists who provide a friendly, relaxed atmosphere to everyone. Carolina Counseling Services independently contracted therapists assist individuals, couples, families, and children with counseling services that will help put your life back on track. Working with both non military and military is a joy and the therapist you choose will be happy to assist you whether you are a "civilian", or if you are a dependent or retiree.
Counseling and Therapy are often used interchangeably in our English language. The same is true for Counselor and Therapist. It really doesn't matter which word you use. When you need help, it is best to talk to someone who is not only objective, but who has had lots of experience helping others who have been in similar situations as yourself. A friendly Counselor or Therapist who is trained, licensed and experienced is the one who can assist the most. You don't have to figure it out alone. All independently contracted therapists are licensed, friendly professionals. Call to schedule your appt now!
Evening and Weekend Appts Available with specific therapists
Evening and Weekend appointments: We have independently contracted therapists available for appointments from 8am to 8pm Monday through Friday. Some therapists have Saturday appointments available if requested.
Serving Areas: Carolina Counseling Services
Counties: Cumberland, Hoke, Bladen, Sampson, and Robeson Counties, NC
Areas: Fayetteville NC, Ft Bragg NC, Pope Field NC, Hope Mills NC, Raeford NC, Rockfish NC, Silver City NC, Cedar Creek NC, Bowmore NC, Autryville NC, Parkton NC, Dundarrach NC, Broadway NC, Lumber Bridge NC, Rex NC, Eastover NC, Stedman NC
Military Community areas: Ardennes NC Bataan NC, Casablanca NC, Anzio Acre, NC, Corregidor NC, Bougainville NC, Hammond Hills NC, Nijimegen NC, Cherbourg NC, Normandy NC, Bastogne NC, Pope NC, Ste Mere Eglise NC,
Zip Codes: 28301, 28302, 28303, 28304, 28305, 28306, 28307, 28309, 28312, 28314